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CROSSFIT FLATHEAD

UPCOMING WOD'S & BLOG

Eva Strong

Partner WOD

24 Double unders in sync

19 Toes to bar – split

2 Clean & Jerks 205/135 – split

400 M Run together

5 Rounds for time:


This Hero WOD is for slain Uvalde teacher Eva Mireles. Mireles was one of two teachers killed along with 19 students at Robb Elementary School in Uvalde, Texas. The 44-year-old was an avid CrossFitter who regularly attended Shotgun CrossFit in the same county. Mireles was killed protecting her 4th-grade students and had been a teacher in the district for 17 years.

She was described by friends and family as someone who regularly used her fitness from CrossFit to run in local 5K’s and loved hiking. She leaves behind her husband Ruben Ruiz and 22-year-old daughter Adalynn.

Significance of the numbers:

5 – May

24 – Day

19 – Students who lost their lives

2 – Teachers who lost their lives


Attention: As of Monday, June 20, Workout's of the Day (WOD's) will no longer be posted on this platform. All members can find the WOD posted in our Member's App. Please see Nicole with any questions.


From the Coach's Desk:

“You have to love your new habits more than your old habits if you want to make change permanent.”

- Joan

1 Wall Walk

2 Deadlift

3 Burpee

4 Pull Ups

Adding 1 rep to each movement per round.

AMRAP 20 minutes


Attention: As of Monday, June 20, Workout's of the Day (WOD's) will no longer be posted on this platform. All members can find the WOD posted in our Member's App. Please see Nicole with any questions.


From the Coach's Desk:

“You have to love your new habits more than your old habits if you want to make change permanent.”

- Joan

10 Front Squats

50 Double Unders

8 Front Squats

50 Double Unders

6 Front Squats

50 Double Unders

4 Front Squats

50 Double Unders

2 Front Squats

50 Double Unders

For time:


Attention: As of Monday, June 20, Workout's of the Day (WOD's) will no longer be posted on this platform. All members can find the WOD posted in our Member's App. Please see Nicole with any questions.


From the Coach's Desk:

“You have to love your new habits more than your old habits if you want to make change permanent.”

- Joan