24 Double unders in sync
19 Toes to bar – split
2 Clean & Jerks 205/135 – split
400 M Run together
5 Rounds for time:
This Hero WOD is for slain Uvalde teacher Eva Mireles. Mireles was one of two teachers killed along with 19 students at Robb Elementary School in Uvalde, Texas. The 44-year-old was an avid CrossFitter who regularly attended Shotgun CrossFit in the same county. Mireles was killed protecting her 4th-grade students and had been a teacher in the district for 17 years.
She was described by friends and family as someone who regularly used her fitness from CrossFit to run in local 5K’s and loved hiking. She leaves behind her husband Ruben Ruiz and 22-year-old daughter Adalynn.
Significance of the numbers:
5 – May
24 – Day
19 – Students who lost their lives
2 – Teachers who lost their lives
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From the Coach's Desk:
“You have to love your new habits more than your old habits if you want to make change permanent.”