DSC_9126.jpg

CROSSFIT FLATHEAD

UPCOMING WOD'S & BLOG

  • crossfitflathead

Michael

800m – Run

50 – Hip Extensions

50 – Sit Ups

3 rounds for time:


In honor of Navy Lieutenant Michael McGreevy.


Quote/focus of the week:

“Success is measured by your discipline and inner peace.”

-Mike Ditka


  • crossfitflathead

Snatch

3 - 3 - 3 - 3

Quote/focus of the week:

“Success is measured by your discipline and inner peace.”

-Mike Ditka


  • crossfitflathead

Deadlift

6 – 6 – 6 – 6

Then:

10 – Front Squat

60 – Double Unders

As many rounds and reps as possible in 12 minutes


Quote/focus of the week:

“Success is measured by your discipline and inner peace.”

-Mike Ditka