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CROSSFIT FLATHEAD

UPCOMING WOD'S & BLOG

Partner WOD

8 Thrusters

8 Ring Rows

AMRAP 10 minutes

Rest 2 minutes

8 Power Clean

8 Box Jumps

AMRAP 10 minutes

Rest 2 minutes

8 Deadlift

8 Push Ups

AMRAP 10 minutes

Partners switch every round


From the Coach's Desk:

“The difference between try and triumph is a little umph.”

-Unknown

#1 CrossFit Flathead Totals

Back Squat – 1 Rep Max

Press – 1 Rep Max

Push Press – 1 Rep Max

Deadlift – 1 Rep Max


From the Coach's Desk:

“The difference between try and triumph is a little umph.”

-Unknown

Spring 5K

5K

For time:

Sprint, run, jog or walk - just don't SKIP it ;)


From the Coach's Desk:

“The difference between try and triumph is a little umph.”

-Unknown