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CROSSFIT FLATHEAD

UPCOMING WOD'S & BLOG

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10 – Deadlift

10 - Push Press

10 - Hang Power Clean

10 - Front Squat


Rest 2 minutes


4 Rounds for time


This weeks focus/quote:

“We can achieve what we can conceive and believe.”

-Mark Twain


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200 - Double Unders

Then:

2 Strict Pull Ups

2 Man Makers

4 Strict Pull Ups

4 Man Makers

6 Strict Pull Ups

6 Man Makers

adding 2 reps to each movement for the remaining time

20 minute clock


This week's focus/quote:

“The most difficult thing is the decision to act,

the rest is merely tenacity.”

-Amelia Earhart

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Kalispell, MT 59901
crossfit.flathead@gmail.com

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194 Frontage Park

Kalispell, MT 59901
crossfit.flathead@gmail.com
 

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