Blog

In the pursuit of health and fitness, much attention is often given to shedding excess weight and achieving a lean physique. While maintaining a healthy weight is undoubtedly important, another crucial aspect of overall health that is often overlooked is total body muscle mass.

In a world brimming with health trends and dietary advice, achieving optimal well-being can feel like navigating a maze. As members of a CrossFit gym, we all strive for better health, but amidst conflicting information and individualized needs, finding the right path can be overwhelming. This is where the invaluable role of a personalized nutrition coach shines through, offering a guiding light toward improved health and wellness.

Balancing Nutrition, Movement, Wellness, and Festivities

We all know how it feels to be sleep-deprived. The grogginess, lack of focus, and irritability that come with a poor night's sleep can...

In recent years, cold plunging has gained popularity as a holistic approach to recovery and wellness. Here at CrossFit Flathead, we are...