20170529

Tuesday 5/30

“Michael”
800m – Run
50 – Hip Extensions
50 – Sit Ups
3 rounds for time:

post time in comments.
In honor of Navy Lieutenant Michael McGreevy, 30, 
of Portville, NY, who was killed in Afghanistan June 28 2005.
First posted July 15 2005

Happy Birthday today to Travis Hearn and Steph Buzzell!

This Weeks Focus / Quote ~
The struggle you're in today is developing the strength you need for tomorrow.

20170528

Monday 5/29

No Classes Today in observance of Memorial Day!



This Weeks Focus / Quote ~
The struggle you're in today is developing the strength you need for tomorrow.

20170527

Sunday 5/28

Rest Day ~


Sunday Sunrise ~

Happy Birthday today to Lindsey Lehman!


This Weeks Focus / Quote ~
The struggle you're in today is developing the strength you need for tomorrow.

20170526

Saturday 5/27

No Classes today in observance of Memorial Day Weekend!


This Weeks Focus / Quote ~
Set some goals.
Write them down, work hard, smash them and cross them off.
Rejoice in the completion.
Repeat!

20170525

Friday 5/26

“Lumberjack 20”
20 – Deadlift – 275 / 195
400m – Run
20 – Kettlebell Swings - 2 pood / 1.5 pood
400m – Run
20 – Overhead Squats - 115 / 80
400m – Run
20 – Burpees
400m – Run
20 – Chest to Bar Pull Ups 
400m – Run
20 – Box Jumps - 24” / 18"
400m – Run
20 – Dumbbell Squat Cleans – 45 / 30
400m – Run
For time:

Post time to comments.

On Nov. 5 2009 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.

Michael Grant Cahill, 62, of Cameron, Texas
Major L. Eduardo Caraveo, 52, of Woodbridge, Virginia
Staff Sgt. Justin M. DeCrow, 32, of Plymouth, Indiana
Capt. John P. Gaffaney, 54, of San Diego, California
Spc. Frederick Greene, 29, of Mountain City, Tennessee (Lumberjack CrossFit)
Spc. Jason Dean Hunt, 22, of Tillman, Oklahoma
Sgt. Amy Krueger, 29, of Kiel, Wisconsin
Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah (Lumberjack CrossFit)
Pfc. Michael Pearson, 22, of Bolingbrook, Illinois (Lumberjack CrossFit)
Capt. Russell Seager, 41, of Racine, Wisconsin
Pvt. Francheska Velez, 21, of Chicago, Illinois
Lt. Col. Juanita Warman, 55, of Havre de Grace, Maryland
Spc. Kham Xiong, 23, of St. Paul, Minnesota (Lumberjack CrossFit)
Lumberjack CrossFitFirst posted 5 December 2009

There will be no Classes tomorrow Saturday or Monday with the observance of the Memorial Day Weekend!


This Weeks Focus / Quote ~
Set some goals.
Write them down, work hard, smash them and cross them off.
Rejoice in the completion.
Repeat!