Tuesday 4/24

5 – Pull Ups

10 – Push Ups

15 – Sit Ups

20 – Squats

complete as many rounds and reps

as possible in 20 minutes:

post rounds and reps completed in comments.

Happy Birthday today to Delrae Billmayer!

This Weeks Focus / Quote ~
Everyday is another chance
to get stronger,
to eat better,
to live healthier,
and to be, the best version of you.

Monday 4/23

Bench Press 

5 – 5 – 5 – 5 – 5 

post loads lifted in comments.

Rowing the Dumbbell!

This Weeks Focus / Quote ~
Everyday is another chance
to get stronger,
to eat better,
to live healthier,
and to be, the best version of you.

Sunday 4/22

Rest Day ~


Sunday Sunrise ~

Revelations 19:1

This Weeks Focus / Quote ~
Everyday is another chance
to get stronger,
to eat better,
to live healthier,
and to be, the best version of you.

Saturday 4/21

10 – Deadlifts 

20 – Push Press 

30 – Front Squats

2 rounds for time:

post time in comments. 

Kellie working hard and getting stronger! 

This Weeks Focus / Quote ~
Make time for it!
Get it done.
Nobody got strong or fit by thinking about it.
They did it!

Friday 4/20

25 – Toes to Bar

15 – Ring Dips

15 – Cleans 

If completed in 4 minutes 

continue to:

25 – Toes to Bar

13 – Ring Dips

13 – Cleans 

If completed in 8 minutes

continue to:

25 – Toes to Bar

11 – Ring Dips

11 – Cleans 

If completed in 12 minutes

continure to:

25 – Toes to Bar

9 – Ring Dips

9 – Cleans 

If completed in 16 minutes

continue to:

25 – Toes to Bar

7 – Ring Dips

7 – Cleans

20 minute cap

post reps completed in comments. 

Turner counting Ivy's toe to bar.

This Weeks Focus / Quote ~
Make time for it!
Get it done.
Nobody got strong or fit by thinking about it.
They did it!