Friday 7/28

5 – Clean and Jerk 

10 – Burpees

5 rounds for time:

post time in comments. 

Cleans and over the bar burpees! 

Happy Birthday today to Monique Gustafson!

This Weeks Focus / Quote ~
Just because you took longer than others, doesn't mean you failed.
Remember that.

Thursday 7/27

Rest Day ~

Happy Birthday today to Anneliese Mattern!

This Weeks Focus / Quote ~
Just because you took longer than others, doesn't mean you failed.
Remember that.

Wednesday 7/26

Deadlifts

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3

Push Press

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3

post loads lifted in comments. 

This Weeks Focus / Quote ~
Just because you took longer than others, doesn't mean you failed.
Remember that.

Tuesday 7/25

5 – OH Squats 

10 – Toe to Bar

15 – Box Jumps

5 rounds for time:

post time in comments. 

This Weeks Focus / Quote ~
Just because you took longer than others, doesn't mean you failed.
Remember that.

Monday 7/24

1600m – Row

1 Mile – Run

For time:

post time in comments. 

Shelby is taking us to Isengard! On a sprint! Because we always sprint we never run.

This Weeks Focus / Quote ~
Just because you took longer than others, doesn't mean you failed.
Remember that.