20171122

Thursday 11/23

Rest Day ~

It's Thanksgiving Day 2017!

We here at CrossFit Flathead wish each and every one a blessed Thanksgiving holiday.



There will be NO Classes Friday the 24th or Saturday the 25th in observance of the Thanksgiving holiday weekend.




This Weeks Focus / Quote ~
Are you willing?
Willing to make a change or...
Unwilling to keep things as they are.
Either perspective can be powerful.
What are you willing to change or unwilling to put up with any longer?

20171121

Wednesday 11/22

“Mary”
5 - Handstand Push Ups 
10 – Pistols - alternate
15 – Pull Ups

complete and many rounds and reps
as possible in 20 minutes:

post rounds and reps completed in comments. 




This Weeks Focus / Quote ~
Are you willing?
Willing to make a change or...
Unwilling to keep things as they are.
Either perspective can be powerful.
What are you willing to change or unwilling to put up with any longer?

20171120

Tuesday 11/21

“Diane”
Deadlifts – 225 / 160
Handstand Push Ups
21 – 15 – 9
For time:

post time in comments. 


Happy Birthday today to Cynthia Fuller and Robert Ridgway! 

This Weeks Focus / Quote ~
Are you willing?
Willing to make a change or...
Unwilling to keep things as they are.
Either perspective can be powerful.
What are you willing to change or unwilling to put up with any longer?

20171119

Monday 11/20

“Elizabeth
Squat Cleans – 135 / 95                 
Ring Dips               
21 – 15 - 9
For time:

post time in comments. 



This Weeks Focus / Quote ~
Are you willing?
Willing to make a change or...
Unwilling to keep things as they are.
Either perspective can be powerful.
What are you willing to change or unwilling to put up with any longer?

20171118

Sunday 11/19

Rest Day ~


Sunday Sunrise ~
2 Corinthians 4:6


This Weeks Focus / Quote ~
Are you willing?
Willing to make a change or...
Unwilling to keep things as they are.
Either perspective can be powerful.
What are you willing to change or unwilling to put up with any longer?