Monday 6/25

Back Squats
3 - 3 - 3 - 3 - 3 - 3
Press
3 - 3 - 3 - 3 - 3 - 3
Deadlifts
3 - 3 - 3 - 3 - 3 - 3

post loads lifted in comments.

Shannon, getting stronger!

This Weeks Focus / Quote ~
Someone once asked me, "Why do you always insist on taking the hard road?"
I replied, "Why do you assume I see more than one road?"

Sunday 6/24

Rest Day ~


Sunday Sunrise ~

Philippians 4:13


This Weeks Focus / Quote ~
Someone once asked me, "Why do you always insist on taking the hard road?"
I replied, "Why do you assume I see more than one road?"

Saturday 6/23

4 partner workout

200 – KBS

2 doing – KBS’s  

2 doing – Bar Hang

200 – Push Ups

2 doing – Push Ups

2 doing – OHS Hold

200 – Sit Ups

2 doing – Sit Ups

2 doing – Plank Hold

600 – Single Unders

2 doing – Single Un

2 doing – Wall Sits

For time:

post time in comments.

upside down for time...

Happy Birthday today to Phil Hansen!

This Weeks Focus / Quote ~
Don't give up now!
Your best lift, your heaviest deadlift pull,
and your greatest strength accomplishments are still yet to come!

Friday 6/22

800m – Run

50 – Thrusters 

30 – Pull Ups

400m – Sprint

30 – Thrusters 

15 – Strict Pull Ups

200m – Sprint

10 – Thrusters 

5 – Chest to Bar Pull Ups

For time:

post time in comments. 

This Weeks Focus / Quote ~
Don't give up now!
Your best lift, your heaviest deadlift pull,
and your greatest strength accomplishments are still yet to come!

Thursday 6/21

Rest Day ~

This Weeks Focus / Quote ~
Don't give up now!
Your best lift, your heaviest deadlift pull,
and your greatest strength accomplishments are still yet to come!