20191113

Thursday 11/14

Rest Day ~ 

November 14 is the 318th day of the year in the Gregorian calendar. 
There are 47 days remaining until the end of the year.
14 days until Thanksgiving.
41 day until Christmas. 

post your thoughts about that in the comments. 

This Weeks Focus / Quote ~
You must make the Choice,
to take the Chance,
if you want anything in life to Change.

20191112

Wednesday 11/13

3 - Deadlifts
250m - Row
complete as many rounds and reps
as possible in 8 minutes:

post rounds and reps completed in comments.

Intensity! on the rower!!

This Weeks Focus / Quote ~
You must make the Choice,
to take the Chance,
if you want anything in life to Change.

20191111

Tuesday 11/12

Snatch
1 - 1 - 1 - 1 - 1 - 1

post loads lifted in comments.

Partner workouts are always fun!

Happy Birthday today to Tosha Krause!


This Weeks Focus / Quote ~
You must make the Choice,
to take the Chance,
if you want anything in life to Change.

20191110

Monday 11/11

It's Veterans Day 2019!
Today we observe Veterans Day 
by showing honor to this hero by doing:
"Klepto"
27 - Box jumps - 24"/18"
20 - Burpees
11 – Cleans - 145# / 105#
4 rounds for time:

post time in comments.


U.S. Air Force Major David "Klepto" L. Brodeur, 34, of Auburn, MA. assigned to the 11th Air Force, based at Joint Base Elmendorf-Richardson, AK. died on April 27, 2011 in Kabul, Afghanistan, of wounds sustained from gunfire from an Afghan military trainee. 
He is survived by is wife Susie, daughter Elizabeth, and son David.
First posted March 6, 2012

Happy Birthday today to Alyssa Dexter and Ben Rankin!

This Weeks Focus / Quote ~
You must make the Choice,
to take the Chance,
if you want anything in life to Change.

20191109

Sunday 11/10

Rest Day ~


Sunday Sunrise ~
Psalm 19:1


This Weeks Focus / Quote ~
You must make the Choice,
to take the Chance,
if you want anything in life to Change.