20160924

Sunday 9/25

Rest Day ~


Sunday Sunrise ~

Happy Birthday today to Blaine Stimac!

This Weeks Focus / Quote ~
Where focus goes energy flows.
The truth is in the energy.

20160923

Saturday 9/24

Pull Ups
Jumping Lunges
One Arm KB Swings - L / R
10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
For time:

post time in comments. 

Ready!


This Weeks Focus / Quote ~
It is only through labor and painful effort,
by grim energy and resolute courage,
that we move on to better things.

20160922

Friday 9/23

Deadlift
10 - 9 - 8 - 7 - 6 - 5 - 4 - 3

Push Press
3 - 4 - 5 - 6 - 7 - 8 - 9 - 10

post loads lifted in comments. 




Happy Birthday today to Russ Hadley! 

This Weeks Focus / Quote ~
It is only through labor and painful effort,
by grim energy and resolute courage,
that we move on to better things.

20160921

Thursday 9/22

Rest Day ~



This Weeks Focus / Quote ~
It is only through labor and painful effort,
by grim energy and resolute courage,
that we move on to better things.

20160920

Wednesday 9/21

150 – Double Unders 
50 – KB Swings
50 – Sit Ups
3 rounds for time:

post time in comments. 

Leia, Dani and Janet moving the barbell.


This Weeks Focus / Quote ~
It is only through labor and painful effort,
by grim energy and resolute courage,
that we move on to better things.