20200328

Sunday 3/29

Rest Day ~


Sunday Sunrise ~
Romans 1:20

Happy Birthday today to Diane Balding!

This Weeks Focus / Quote ~ 
Lack of activity destroys the good condition of every human being, 
while movement and methodical physical exercise save it and preserve it.

20200321

Sunday 3/22

Rest Day ~


Sunday Sunrise ~
Matthew 6:25-34


This Weeks Focus / Quote ~ 
Worrying does not take away tomorrow's troubles, 
it takes away today's peace. 

20200318

Thursday 3/19

Rest Day ~


This Weeks Focus / Quote ~ 
The first key to living this life,
is to stop waiting around to live this life.

20200317

Wednesday 3/18

35 – Double Unders
15 – Pull Ups
5 – Power Clean to Push Press 
complete as many rounds and reps
as possible in 15 minutes:

post rounds and reps completed in comments. 

Knees to Elbows are fun! 

This Weeks Focus / Quote ~ 
The first key to living this life,
is to stop waiting around to live this life.