20180624

Monday 6/25

Back Squats
3 - 3 - 3 - 3 - 3 - 3
Press
3 - 3 - 3 - 3 - 3 - 3
Deadlifts
3 - 3 - 3 - 3 - 3 - 3

post loads lifted in comments.

Shannon, getting stronger!


This Weeks Focus / Quote ~
Someone once asked me, "Why do you always insist on taking the hard road?"
I replied, "Why do you assume I see more than one road?"

20180623

Sunday 6/24

Rest Day ~


Sunday Sunrise ~

Philippians 4:13


This Weeks Focus / Quote ~
Someone once asked me, "Why do you always insist on taking the hard road?"
I replied, "Why do you assume I see more than one road?"

20180622

Saturday 6/23

4 partner workout
200 – KBS
2 doing – KBS’s  
2 doing – Bar Hang
200 – Push Ups
2 doing – Push Ups
2 doing – OHS Hold
200 – Sit Ups
2 doing – Sit Ups
2 doing – Plank Hold
600 – Single Unders
2 doing – Single Un
2 doing – Wall Sits
For time:

post time in comments.

upside down for time...


Happy Birthday today to Phil Hansen!

This Weeks Focus / Quote ~
Don't give up now!
Your best lift, your heaviest deadlift pull,
and your greatest strength accomplishments are still yet to come!

20180621

Friday 6/22

800m – Run
50 – Thrusters 
30 – Pull Ups
400m – Sprint
30 – Thrusters 
15 – Strict Pull Ups
200m – Sprint
10 – Thrusters 
5 – Chest to Bar Pull Ups
For time:

post time in comments. 




This Weeks Focus / Quote ~
Don't give up now!
Your best lift, your heaviest deadlift pull,
and your greatest strength accomplishments are still yet to come!

20180620

Thursday 6/21

Rest Day ~



This Weeks Focus / Quote ~
Don't give up now!
Your best lift, your heaviest deadlift pull,
and your greatest strength accomplishments are still yet to come!