Friday 1/18

Power Cleans
3 - 3 - 3 - 3 - 3 - 3 - 3

post loads lifted in comments.

Maureen! Getting a little bit stronger everyday!

This Weeks Focus / Quote ~
Training to "Get a little bit stronger every day" isn't just about what you do with your time at the training facility physically. But training the physical leads to,
it about getting stronger and taking control of your life mentally and spiritually.
And leads to finding the strength within yourself to face the unknowns in life.
It's about gaining the courage and determination to move forward in every aspect of your life.
Every single day.

Thursday 1/17

Rest Day ~

This Weeks Focus / Quote ~
Training to "Get a little bit stronger every day" isn't just about what you do with your time at the training facility physically. But training the physical leads to,
it about getting stronger and taking control of your life mentally and spiritually.
And leads to finding the strength within yourself to face the unknowns in life.
It's about gaining the courage and determination to move forward in every aspect of your life.
Every single day.

Wednesday 1/16

On The Minute 

3 - Deadlift 

4 - Hang Power Clean

5 - Push Press 

For 7 minutes:

50 – Back Squats 

For time: 

100 – Sit Ups 

For time:

post times in comments.

Happy Birthday today to Garnet Jeffries!

This Weeks Focus / Quote ~
Training to "Get a little bit stronger every day" isn't just about what you do with your time at the training facility physically. But training the physical leads to,
it about getting stronger and taking control of your life mentally and spiritually.
And leads to finding the strength within yourself to face the unknowns in life.
It's about gaining the courage and determination to move forward in every aspect of your life.
Every single day.

Tuesday 1/15

Front Squats
5 - 5 - 5 - 5 - 5

Push Jerks
5 - 4 - 3 - 2 - 2

post loads lifted in comments.

Garret pushing that weight way up there into tall guy land!

This Weeks Focus / Quote ~
Training to "Get a little bit stronger every day" isn't just about what you do with your time at the training facility physically. But training the physical leads to,
it about getting stronger and taking control of your life mentally and spiritually.
And leads to finding the strength within yourself to face the unknowns in life.
It's about gaining the courage and determination to move forward in every aspect of your life.
Every single day.

Monday 1/14

Hang Snatches

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 

Doing: 

5 – Push Ups 

10 – Sit Ups

After each set 

 For time:

post time in comments. 

This Weeks Focus / Quote ~
Training to "Get a little bit stronger every day" isn't just about what you do with your time at the training facility physically. But training the physical leads to,
it about getting stronger and taking control of your life mentally and spiritually.
And leads to finding the strength within yourself to face the unknowns in life.
It's about gaining the courage and determination to move forward in every aspect of your life.
Every single day.