20190821

Thursday 8/22

Rest Day ~

Find some shade and a friend and do some resting together.

This Weeks Focus / Quote ~
Your body will adapt to the positions that you regularly expose it to, and don't expose it to.

20190820

Wednesday 8/21

Power Cleans
3 - 3 - 3 - 3 - 3 - 3 - 3

Then do:
100m – Sprint
30 – Push Ups
100m – Sprint
20 – Pull Ups
100m – Sprint 
30 – Push Ups 
100m – Sprint
For time:

post loads lifted and time in comments. 



This Weeks Focus / Quote ~
Your body will adapt to the positions that you regularly expose it to, and don't expose it to.

20190819

Tuesday 8/20

Bench Press
10 - 10 - 10 - 10 - 10

Sumo Deadlifts
6 - 6 - 6 - 6 - 6

post loads lifted in comments.



This Weeks Focus / Quote ~
Your body will adapt to the positions that you regularly expose it to, and don't expose it to.

20190818

Monday 8/19

On The Minute
6 - Hang Power Cleans
For 5 minutes:

8 - Front Squats
For 5 minutes:

10 - Power Cleans
For 5 minutes:

12 - Back Squats
For 5 minutes:

14 - Bent Over Rows
For 5 minutes:

16 - Floor Presses
For 5 minutes:

post minutes completed in comments.


This Weeks Focus / Quote ~
Your body will adapt to the positions that you regularly expose it to, and don't expose it to.

20190817

Sunday 8/18

Rest Day ~


Sunday Sunrise ~
Luke 21:25-28


This Weeks Focus / Quote ~
Your body will adapt to the positions that you regularly expose it to, and don't expose it to.