Tuesday 5/29

Clean and Jerk

Muscle Ups

12 – 9 – 6

For time:

post time in comments.

Shelley starting the 1st pull.

This Weeks Focus / Quote ~
We will always remember. We will always be proud. We will always be prepared, so we will always be free.
Ronald Reagan

Monday 5/28

The Memorial Day Order

I. The 30th day of May, 1868, is designated for the purpose of strewing with flowers, or otherwise decorating the graves of comrades who died in defense of their country during the late rebellion, and whose bodies now lie in almost every city, village and hamlet churchyard in the land. In this observance no form or ceremony is prescribed, but Posts and comrades will, in their own way arrange such fitting services and testimonials of respect as circumstances may permit.

We are organized, Comrades, as our regulations tell us, for the purpose among other things, "of preserving and strengthening those kind and fraternal feelings which have bound together the soldiers sailors and marines, who united to suppress the late rebellion." What can aid more to assure this result than by cherishing tenderly the memory of our heroic dead? We should guard their graves with sacred vigilance. All that the consecrated wealth and taste of the nation can add to their adornment and security, is but a fitting tribute to the memory of her slain defenders. Let pleasant paths invite the coming and going of reverent visitors and fond mourners. Let no neglect, no ravages of time, testify to the present or to the coming generations that we have forgotten as a people the cost of a free and undivided republic.

If other eyes grow dull and other hinds slack, and other hearts cold in the solemn trust, ours shall keep it well as long as the light and warmth of life remain in us.

Let us, then, at the time appointed, gather around their sacred remains, and garland the passionless mounds above them with choicest flowers of springtime; let us raise above them the dear old flag they saved; let us in this solemn presence renew our pledge to aid and assist those whom they have left among us a sacred charge upon the Nation's gratitude—the soldier's and sailor's widow and orphan.

II. It is the purpose of the Commander in Chief to inaugurate this observance with the hope that it will be kept up from year to year, while a survivor of the war remains to honor the memory of his departed comrades. He earnestly desires the public press to call attention to this Order, and lend its friendly aid in bringing it to the notice of comrades in all parts of the country in time for simultaneous compliance therewith.

III. Department commanders will use every effort to make this Order effective.

—General Orders No. 11, Grand Army of the Republic Headquarters.


CrossFit Heros - video - (wmv) (mov)


Today CrossFit Flathead remembers all those who have paid the ultimate sacrifice for our United States of America and all that it stands for. Thank you all for our freedoms.

Thank You and may God Bless You All.
Sine Qua Non
~ Coach Buford C



No Classes today ~

This Weeks Focus / Quote ~
We will always remember. We will always be proud. We will always be prepared, so we will always be free.
Ronald Reagan

Sunday 5/27

Rest Day ~


Sunday Sunrise ~

Psalm 27


Happy Birthday today to Mike Berman!


This Weeks Focus / Quote ~
We will always remember. We will always be proud. We will always be prepared, so we will always be free.
Ronald Reagan

Saturday 5/26

No Classes Today
Observing the
Memorial Day Weekend

Have a safe holiday.

This Weeks Focus / Quote ~
Don't waste time waiting for your "ship to come in",
feeling angry and cheated because is hasn't.
Build your own ship.

Friday 5/25

“Lumberjack 20”
20 – Deadlift – 275#
400m – Run
20 – Kettle Bell Swings - 2 pood
400m – Run
20 – OH Squats - 115#
400m – Run
20 – Burpees
400m – Run
20 – Pull Ups - Chest to Bar
400m – Run
20 – Box Jumps - 24”
400m – Run
20 – Dumbbell Squat Cleans – 45#
400m – Run
For time:

Post time to comments.

On Nov. 5 2009 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.

Michael Grant Cahill, 62, of Cameron, Texas
Major L. Eduardo Caraveo, 52, of Woodbridge, Virginia
Staff Sgt. Justin M. DeCrow, 32, of Plymouth, Indiana
Capt. John P. Gaffaney, 54, of San Diego, California
Spc. Frederick Greene, 29, of Mountain City, Tennessee (Lumberjack CrossFit)
Spc. Jason Dean Hunt, 22, of Tillman, Oklahoma
Sgt. Amy Krueger, 29, of Kiel, Wisconsin
Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah (Lumberjack CrossFit)
Pfc. Michael Pearson, 22, of Bolingbrook, Illinois (Lumberjack CrossFit)
Capt. Russell Seager, 41, of Racine, Wisconsin
Pvt. Francheska Velez, 21, of Chicago, Illinois
Lt. Col. Juanita Warman, 55, of Havre de Grace, Maryland
Spc. Kham Xiong, 23, of St. Paul, Minnesota (Lumberjack CrossFit)
Lumberjack CrossFit. First posted 5 December 2009


This Weeks Focus / Quote ~
Don't waste time waiting for your "ship to come in",
feeling angry and cheated because is hasn't.
Build your own ship.

Thursday 5/24

Rest Day ~

Day 24 of our 30 Paleo Challenge! Almost there!

This Weeks Focus / Quote ~
Don't waste time waiting for your "ship to come in",
feeling angry and cheated because is hasn't.
Build your own ship.

Wednesday 5/23

“Helen”

400m – Run

21 – Kettlebell Swing  – 1.5 pood

12 – Pull Ups

3 rounds for time:

post time in comments.


One Arm DB Snatches!

This Weeks Focus / Quote ~
Don't waste time waiting for your "ship to come in",
feeling angry and cheated because is hasn't.
Build your own ship.