20200119

Monday 1/20

Front Squats
5 - 5 - 5 - 5 - 5
Push Presses
5 - 5 - 5 - 5 - 5

post loads lifted in comments.

Audra working on her push presses!

This Weeks Focus / Quote ~
Being the best version of you, does not mean, being a skinny version, of you.

20200118

Sunday 1/19

Rest Day ~


Sunday Sunrise ~
Romans 1:20


This Weeks Focus / Quote ~
Being the best version of you, does not mean, being a skinny version, of you.

20200117

Saturday 1/18

5 – Med Ball Burpees
10 – AbMat Sit Up Med Ball Presses
10 – Wall Ball Shots
10 – Med Ball Russian Twists  
10 – Med Ball OH Step Lunges
5 rounds for time:

post time in comments.



This Weeks Focus / Quote ~
If you want to achieve something bad enough, you'll do it or die trying,
until then,
you'll still be sitting right where you are,
talking about doing it.

20200116

Friday 1/17

12 - Floor Wipers
12 - Hang Power Cleans
complete as many rounds and reps
as possible in 12 minutes.

post rounds and reps completed in comments.



This Weeks Focus / Quote ~
If you want to achieve something bad enough, you'll do it or die trying,
until then,
you'll still be sitting right where you are,
talking about doing it.

20200115

Thursday 1/16

Rest Day ~

Six short stories with big meanings.

Once all the villagers decided to pray for rain. On the day of prayer, all the villagers gathered together, but only one little boy showed up with an umbrella.
That is Faith.

When you throw a baby in the air, they laugh because they know you will catch them.
That is Trust

Every night we go to bed without any assurance of being alive the next morning, but we set our alarms to wake up anyway.
That is Hope.

We plan to do things tomorrow in spite of having no knowledge of the future.
That is Confidence.

We see the world suffering, but still we get married and have children.
That is Love.

An old man wears a t-shirt that says "I am not 80 years old - I'm 16 with 64 years of experience!"
That is attitude.

 Live you life like these little stories and 
Have a Great Day Today! 

post thoughts in comments.


This Weeks Focus / Quote ~
If you want to achieve something bad enough, you'll do it or die trying,
until then,
you'll still be sitting right where you are,
talking about doing it.