800m – Run
50 – Hip Extensions
50 – Sit Ups
3 rounds for time:
post time in comments.
In honor of Navy Lieutenant Michael McGreevy, 30,
of Portville, NY, who was killed in Afghanistan June 28 2005.
First posted July 15 2005
Happy Birthday today to Travis Hearn and Steph Buzzell!
This Weeks Focus / Quote ~
The struggle you're in today is developing the strength you need for tomorrow.