Wall Ball Shots – 20#
Box Jumps – 24”
Kettlebell Swings – 1.5 pood
50 – 40 – 30 – 20 - 10
post time in comments.
U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH. assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, TX. died on September 26, 2010, form injuries suffered on September 25th when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised esplosive device. He is survived by his father Donald, mother Susan, brother Gary and sister Katie.
First posted July 4, 2011.
This Weeks Focus / Quote ~
Ability is what you are capable of doing,
Motivation determines what you will do,
Attitude determines how well you do it.