Sunday 12/16

Rest Day ~


Sunday Sunrise ~

Jeremiah 32:17

Happy Birthday today to Christy Eisinger!

This Weeks Focus / Quote ~
The hardest part is showing up every day!

Saturday 12/15

“Tabata Something Else”

- Pull Ups

- Push Ups

- Sit Ups

- Squats

8 rounds of 20 seconds of work 10 seconds of rest
for each movement
Least reps completed in a round for each movement is score

post scores in comments.

This Weeks Focus / Quote ~
Strength is King!
All other athletic movement skills are subject to it.

Friday 12/14

Max Day

Back Squat – 1 Rep Max

Press – 1 Rep Max

Deadlift – 1 Rep Max

add the three max lifts together for total

post total in comments.

Today is about Setting Goals for the future.

This Weeks Focus / Quote ~
Strength is King!
All other athletic movement skills are subject to it.

Thursday 12/13

Rest Day ~

Day 13 of Advent!

Happy Birthday today to Maureen Hathaway!

This Weeks Focus / Quote ~
Strength is King!
All other athletic movement skills are subject to it.

Wednesday 12/12

On The Minute

6 - Burpee Pull Ups

For 5 minutes:

20 – KB Deadlift Squat

For 5 minutes:

25 – KB Swings 

For 5 minutes:

12 – Hit and Spin on Dots

For 5 minutes:

post minutes completed in comments.

DB Fun!

Happy Birthday today to Tavonna Bennett and Deb Stolk!

This Weeks Focus / Quote ~
Strength is King!
All other athletic movement skills are subject to it.