“Lumberjack 20”
20 – Deadlift – 275 / 195
400m – Run
20 – Kettlebell Swings - 2 pood / 1.5 pood
400m – Run
20 – Overhead Squats - 115 / 80
400m – Run
20 – Burpees
400m – Run
20 – Chest to Bar Pull Ups
400m – Run
20 – Box Jumps - 24” / 18"
400m – Run
20 – Dumbbell Squat Cleans – 45 / 30
400m – Run
For time:
Post time to comments.
On Nov. 5 2009 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed
12 soldiers and one civilian and wounded 43 others.
Michael Grant Cahill, 62, of Cameron, Texas
Major L. Eduardo Caraveo, 52, of Woodbridge, Virginia
Staff Sgt. Justin M. DeCrow, 32, of Plymouth, Indiana
Capt. John P. Gaffaney, 54, of San Diego, California
Spc. Frederick Greene, 29, of Mountain City, Tennessee (Lumberjack CrossFit)
Spc. Jason Dean Hunt, 22, of Tillman, Oklahoma
Sgt. Amy Krueger, 29, of Kiel, Wisconsin
Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah (Lumberjack CrossFit)
Pfc. Michael Pearson, 22, of Bolingbrook, Illinois (Lumberjack CrossFit)
Capt. Russell Seager, 41, of Racine, Wisconsin
Pvt. Francheska Velez, 21, of Chicago, Illinois
Lt. Col. Juanita Warman, 55, of Havre de Grace, Maryland
Spc. Kham Xiong, 23, of St. Paul, Minnesota (Lumberjack CrossFit)
There will be no Classes tomorrow Saturday or Monday with the observance of the Memorial Day Weekend!
This Weeks Focus / Quote ~
Set some goals.
Write them down, work hard, smash them and cross them off.
Rejoice in the completion.
Repeat!
