Friday 12/6

Max Day

Back Squat – 1 Rep Max

Press Press – 1 Rep Max

Deadlift – 1 Rep Max

add the three max lifts together for total

post total in comments.

Today is about Setting Goals for the future.

This Weeks Focus / Quote ~ 

I am thankful for today,

It is a great day, 

I will make the most of it. 

Thursday 12/5

Rest Day ~

Crawl in a hole and take a nap today.

Happy Birthday today to Josh Gaynor!

This Weeks Focus / Quote ~ 

I am thankful for today,

It is a great day, 

I will make the most of it. 

Wednesday 12/4

15 – Burpee Deadlifts

50 – Lateral Bar Jumps

3 rounds for time:

post time in comments.

Bill working on those double unders.

This Weeks Focus / Quote ~ 

I am thankful for today,

It is a great day, 

I will make the most of it. 

Tuesday 12/3

Back Squats

8 - 8 - 8 - 8

post loads lifted in comments.

Focus and Intensity - Hilary is awesome!

This Weeks Focus / Quote ~ 

I am thankful for today,

It is a great day, 

I will make the most of it. 

Monday 12/2

21 – Overhead Walking Lunges

3 rounds of “Cindy”

32 – Kettlebell Swings 

3 rounds for time:

post time in comments.

V-Ups are hard, just ask Nicole and Colette.

This Weeks Focus / Quote ~ 

I am thankful for today,

It is a great day, 

I will make the most of it. 

Sunday 12/1

Rest Day ~


Sunday Sunrise ~

Psalm 26:7


Happy Birthday today to Heather Blanchard-Neal!

This Weeks Focus / Quote ~ 
I am thankful for today,
It is a great day,
I will make the most of it.

Saturday 11/30

No Classes today
Thanksgiving Holiday Weekend

Giving thanks for all our blessings.

This Weeks Focus / Quote ~ 

Enthusiasm is the mother of effort,

and without it nothing great is ever achieved.