20190717

Thursday 7/18

Rest Day ~



This Weeks Focus / Quote ~
Don't hate Monday's.
Don't hate any day that allows you another opportunity to see something,
do something, learn something, meet someone,
go somewhere, or be better than the day before.

20190716

Wednesday 7/17

5 – Single Arm DB Push Press – L / R
10 – Single Arm DB Swings – L / R
15 – Goblet Squats
complete as many rounds and reps as 
possible in 15 minutes: 

post rounds and reps completed in comments


Happy Birthday today to Scott Mattern!

This Weeks Focus / Quote ~
Don't hate Monday's.
Don't hate any day that allows you another opportunity to see something,
do something, learn something, meet someone,
go somewhere, or be better than the day before.

20190715

Tuesday 7/16

5K - Run
For time:

post time in comments.

Getting down the road!

This Weeks Focus / Quote ~
Don't hate Monday's.
Don't hate any day that allows you another opportunity to see something,
do something, learn something, meet someone,
go somewhere, or be better than the day before.

20190714

Monday 7/15

Deadlifts
5 - 5 - 5 - 5 - 5

post loads lifted in comments.

Dustin with a PR deadlift! 

This Weeks Focus / Quote ~
Don't hate Monday's.
Don't hate any day that allows you another opportunity to see something,
do something, learn something, meet someone,
go somewhere, or be better than the day before.

20190713

Sunday 7/14

Rest Day ~


Sunday Sunrise ~
2 Corinthians 4:17-18

This Weeks Focus / Quote ~
Don't hate Monday's.
Don't hate any day that allows you another opportunity to see something,
do something, learn something, meet someone,
go somewhere, or be better than the day before.