Sunday 7/12

Rest Day ~ 

Sunday Sunrise ~ 

1 Peter 1:3-8

This Weeks Focus / Quote ~

There are consequences in life for everything we do.

If you lift heavy things you will get strong.

Saturday 7/11

400M – Sprint

15 – Cleans 

3 – Rope Climbs

3 Rounds for time:

post time in comments.

Happy Birthday today to Nanette Nelson!

This Weeks Focus / Quote ~

Train hard and have fun.

Make a difference in your life today.

Friday 7/10

6 – Pistols

18 – Sit Ups

complete as many rounds and reps

as possible in 12 minutes:

 

Rest 2 minutes

 

3 – Muscle Ups

6 – Burpees

9 – Toes to Bar

complete as many rounds and reps

as possible in 12 minutes:

post rounds and reps completed in comments.

Rene is pretty awesome and strong doing the old V-ups!

This Weeks Focus / Quote ~

Train hard and have fun.

Make a difference in your life today.

Thursday 7/9

Rest Day ~

This Weeks Focus / Quote ~

Train hard and have fun.

Make a difference in your life today.

Wednesday 7/8

DB Single Leg RDL

15 - 15 - 15 - L / R

DB OH Back Step Lunges

10 - 10 - 10 - L / R

Then do:

Mountain Climbers

Inch Worm Push Ups

2 - 4 - 6 - 8 - 10 ...

continue as long as you are able for 10 minutes.

post loads lifted and score in comments. 

This Weeks Focus / Quote ~

Train hard and have fun.

Make a difference in your life today.