20190123

Thursday 1/24

Rest Day ~




This Weeks Focus / Quote ~
Exercise is a celebration of what your body can do.
Not a punishment for what you ate.

20190122

Wednesday 1/23

Back Squats
5 – 5 – 5 – 5 – 5 

Presses
5 – 5 – 5 – 5 – 5 

Deadlifts
5 – 5 – 5 – 5 – 5 

post loads lifted in comments


Happy Birthday today to David Smirnow!

This Weeks Focus / Quote ~
Exercise is a celebration of what your body can do.
Not a punishment for what you ate.

20190121

Tuesday 1/22

Tabata - Pull Ups
1 minute rest

1 Minute Max Rep - Wall Ball Shots
1 minute rest

Tabata - Push Ups
1 minute rest

1 Minute Max Rep - KB Swings
1 minute rest

Tabata - Sit Ups
1 minute rest

1 Minute Max Rep - Wall Ball Shots
1 minute rest

Tabata - Squats
1 minute rest

1 Minute Max Rep - KB Swings

Tabata = 8 rounds of 20 seconds of work 10 seconds of rest max effort each 20 seconds of work,
score is lowest reps completed during any one round

post scores and totals in comments.



This Weeks Focus / Quote ~
Exercise is a celebration of what your body can do.
Not a punishment for what you ate.

20190120

Monday 1/21

Open 18.0

DB Snatches
Over the DB Burpees
21 - 15 - 9
For time:

post time in comments.

Swings!


This Weeks Focus / Quote ~
Exercise is a celebration of what your body can do.
Not a punishment for what you ate.

20190119

Sunday 1/20

Rest Day ~


Sunday Sunrise ~
Isaiah 12:2


This Weeks Focus / Quote ~
Exercise is a celebration of what your body can do.
Not a punishment for what you ate.