Monday 5/20

Back Squats
5 - 5 - 5 - 5 - 5

Then do:
15 - DB Thrusters
9 - Burpees
200m - Sprint
3 rounds for time:

post loads lifted and time in comments.

This Weeks Focus / Quote ~
Difficulties are meant to rouse, not discourage.
The human spirit is to grow strong by conflict.

Sunday 5/19

Rest Day ~


Sunday Sunrise ~

Hebrews 1:3


Happy Birthday today to Tye LeDuc and Karen Gach!

This Weeks Focus / Quote ~
Difficulties are meant to rouse, not discourage.
The human spirit is to grow strong by conflict.

Saturday 5/18

10 – Snatches

12 – Bar Facing Burpees

2 rounds

10 – Snatches - (lighter)

12 – Bar Facing Burpees

2 rounds

For time: 

post time in comments.

Working on positions.

Happy Birthday today to the most special person in my life, Penelope' Bennett!

Happy Birthday today to Turner Gustafson!


This Weeks Focus / Quote ~
Go as long as you can,
and then take another step.

Friday 5/17

5 - Cleans
200m - Sprint
10 rounds for time:

post time in comments.

This Weeks Focus / Quote ~
Go as long as you can,
and then take another step.

Thursday 5/16

Rest Day ~

The training facility waiting patiently for the early crew 

to come back from a sprint and get busy inside! 

This Weeks Focus / Quote ~
Go as long as you can,
and then take another step.