20200711

Sunday 7/12

Rest Day ~ 


Sunday Sunrise ~ 


This Weeks Focus / Quote ~
There are consequences in life for everything we do.
If you lift heavy things you will get strong.

20200710

Saturday 7/11

400M – Sprint

15 – Cleans 

3 – Rope Climbs

3 Rounds for time:


post time in comments.



Happy Birthday today to Nanette Nelson!

This Weeks Focus / Quote ~

Train hard and have fun.

Make a difference in your life today.

20200709

Friday 7/10

6 – Pistols

18 – Sit Ups

complete as many rounds and reps

as possible in 12 minutes:

 

Rest 2 minutes

 

3 – Muscle Ups

6 – Burpees

9 – Toes to Bar

complete as many rounds and reps

as possible in 12 minutes:


post rounds and reps completed in comments.


Rene is pretty awesome and strong doing the old V-ups!


This Weeks Focus / Quote ~

Train hard and have fun.

Make a difference in your life today.

20200708

Thursday 7/9

Rest Day ~

This Weeks Focus / Quote ~

Train hard and have fun.

Make a difference in your life today.

20200707

Wednesday 7/8

DB Single Leg RDL
15 - 15 - 15 - L / R
DB OH Back Step Lunges
10 - 10 - 10 - L / R
Then do:
Mountain Climbers
Inch Worm Push Ups
2 - 4 - 6 - 8 - 10 ...
continue as long as you are able for 10 minutes.

post loads lifted and score in comments. 


This Weeks Focus / Quote ~

Train hard and have fun.

Make a difference in your life today.