Sunday 3/29

Rest Day ~


Sunday Sunrise ~

Romans 1:20

Happy Birthday today to Diane Balding!

This Weeks Focus / Quote ~ 

Lack of activity destroys the good condition of every human being, 

while movement and methodical physical exercise save it and preserve it.

Sunday 3/22

Rest Day ~


Sunday Sunrise ~

Matthew 6:25-34


This Weeks Focus / Quote ~ 
Worrying does not take away tomorrow's troubles, 
it takes away today's peace. 

Special Report 3/19

Thursday 3/19

Rest Day ~

This Weeks Focus / Quote ~ 
The first key to living this life,
is to stop waiting around to live this life.

Wednesday 3/18

35 – Double Unders

15 – Pull Ups

5 – Power Clean to Push Press 

complete as many rounds and reps

as possible in 15 minutes:

post rounds and reps completed in comments. 

Knees to Elbows are fun! 

This Weeks Focus / Quote ~ 
The first key to living this life,
is to stop waiting around to live this life.