20190117

Friday 1/18

Power Cleans
3 - 3 - 3 - 3 - 3 - 3 - 3

post loads lifted in comments.

Maureen! Getting a little bit stronger everyday!



This Weeks Focus / Quote ~
Training to "Get a little bit stronger every day" isn't just about what you do with your time at the training facility physically. But training the physical leads to,
it about getting stronger and taking control of your life mentally and spiritually.
And leads to finding the strength within yourself to face the unknowns in life.
It's about gaining the courage and determination to move forward in every aspect of your life.
Every single day.

20190116

Thursday 1/17

Rest Day ~



This Weeks Focus / Quote ~
Training to "Get a little bit stronger every day" isn't just about what you do with your time at the training facility physically. But training the physical leads to,
it about getting stronger and taking control of your life mentally and spiritually.
And leads to finding the strength within yourself to face the unknowns in life.
It's about gaining the courage and determination to move forward in every aspect of your life.
Every single day.


20190115

Wednesday 1/16

On The Minute 
3 - Deadlift 
4 - Hang Power Clean
5 - Push Press 
For 7 minutes:

50 – Back Squats 
For time: 

100 – Sit Ups 
For time:

post times in comments.


Happy Birthday today to Garnet Jeffries!

This Weeks Focus / Quote ~
Training to "Get a little bit stronger every day" isn't just about what you do with your time at the training facility physically. But training the physical leads to,
it about getting stronger and taking control of your life mentally and spiritually.
And leads to finding the strength within yourself to face the unknowns in life.
It's about gaining the courage and determination to move forward in every aspect of your life.
Every single day.

20190114

Tuesday 1/15

Front Squats
5 - 5 - 5 - 5 - 5

Push Jerks
5 - 4 - 3 - 2 - 2

post loads lifted in comments.

Garret pushing that weight way up there into tall guy land!


This Weeks Focus / Quote ~
Training to "Get a little bit stronger every day" isn't just about what you do with your time at the training facility physically. But training the physical leads to,
it about getting stronger and taking control of your life mentally and spiritually.
And leads to finding the strength within yourself to face the unknowns in life.
It's about gaining the courage and determination to move forward in every aspect of your life.
Every single day.

20190113

Monday 1/14

Hang Snatches
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 
Doing: 
5 – Push Ups 
10 – Sit Ups
After each set 
 For time:

post time in comments



This Weeks Focus / Quote ~
Training to "Get a little bit stronger every day" isn't just about what you do with your time at the training facility physically. But training the physical leads to,
it about getting stronger and taking control of your life mentally and spiritually.
And leads to finding the strength within yourself to face the unknowns in life.
It's about gaining the courage and determination to move forward in every aspect of your life.
Every single day.