20170727

Friday 7/28

5 – Clean and Jerk 
10 – Burpees
5 rounds for time:

post time in comments. 

Cleans and over the bar burpees! 

Happy Birthday today to Monique Gustafson!

This Weeks Focus / Quote ~
Just because you took longer than others, doesn't mean you failed.
Remember that.

20170726

Thursday 7/27

Rest Day ~




Happy Birthday today to Anneliese Mattern!

This Weeks Focus / Quote ~
Just because you took longer than others, doesn't mean you failed.
Remember that.

20170725

Wednesday 7/26

Deadlifts
10 - 9 - 8 - 7 - 6 - 5 - 4 - 3

Push Press
10 - 9 - 8 - 7 - 6 - 5 - 4 - 3

post loads lifted in comments. 



This Weeks Focus / Quote ~
Just because you took longer than others, doesn't mean you failed.
Remember that.

20170724

Tuesday 7/25

5 – OH Squats 
10 – Toe to Bar
15 – Box Jumps
5 rounds for time:

post time in comments. 



This Weeks Focus / Quote ~
Just because you took longer than others, doesn't mean you failed.
Remember that.

20170723

Monday 7/24

1600m – Row
1 Mile – Run
For time:

post time in comments. 

Shelby is taking us to Isengard! On a sprint! Because we always sprint we never run.


This Weeks Focus / Quote ~
Just because you took longer than others, doesn't mean you failed.
Remember that.