Friday 9/20

Sumo Deadlifts
5 - 5 - 5 - 5 - 5

Then do:
One Arm DB Press - L / R
Toes to Bar
21 - 15 - 9
For time:

post loads lifted and time in comments.

Sometimes there needs to be a deep thought before a heavy lift...

This Weeks Focus / Quote ~
Lifting weights is not inherently dangerous.
What is inherently dangerous is doing any activity that you are not physically prepared for.

Thursday 9/19

Rest Day ~

This Weeks Focus / Quote ~
Lifting weights is not inherently dangerous.
What is inherently dangerous is doing any activity that you are not physically prepared for.

Wednesday 9/18

OH Squats
5 - 5 - 5 - 5 - 5

Then do:
Snatch
Box Jumps
21 - 15 - 9 for time:

post loads lifted and time in comments.

Ed and Tamara were flying that day!

This Weeks Focus / Quote ~
Lifting weights is not inherently dangerous.
What is inherently dangerous is doing any activity that you are not physically prepared for.

Tuesday 9/17

3 - Thrusters
3 - Burpees
6 - Thrusters
6 - Burpees
9 - Thrusters
9 - Burpees
12 - Thrusters
12 - Burpees
15 - Thrusters
15 - Burpees
continue adding 3 reps for as long
as possible in 15 minutes:

post reps completed in comments.

This Weeks Focus / Quote ~
Lifting weights is not inherently dangerous.
What is inherently dangerous is doing any activity that you are not physically prepared for.

Monday 9/16

Front Squats
5 - 5 - 5 - 5 - 5
Push Press
5 - 5 - 5 - 5 - 5
Sumo Deadlifts
5 - 5 - 5 - 5 - 5

post loads lifted in comments.

And Debbie is just getting stronger!

Happy Birthday today to Zach Mahon!

This Weeks Focus / Quote ~
Lifting weights is not inherently dangerous.
What is inherently dangerous is doing any activity that you are not physically prepared for.