1 – Minute Row for Meters
1 – Minute Rest
2 – Minutes Row for Meters
2 – Minutes Rest
3 – Minutes Row for Meters
3 – Minutes Rest
1 – Minute Knees to Elbow for Reps
1 – Minute Rest
2 – Minutes Burpees for Reps
2 – Minutes Rest
3 – Minutes Squats for Reps
For total meters & reps
Post total meters and reps in comments.
This Weeks Focus / Quote ~
Work hard in silence.
Let your success be your noise.