20140418

Saturday 4/19

“Nate”
2 – Muscle Ups
4 – Handstand Push Ups
8 – KB Swings – 2 pood
complete as many rounds and reps
as possible in 20 minutes

post rounds and reps completed in comments.


In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
First posted February 12, 2008

Happy Birthday today to Larissa Roberge!

This Weeks Focus / Quote ~
Life doesn't get easier or more forgiving,
We get stronger and more resilient.

20140417

Friday 4/18

Back Squats
5 - 5 - 5 - 5 - 5

post loads lifted in comments.

Mae is doing very well with, getting a little stronger every day.

This Weeks Focus / Quote ~
Life doesn't get easier or more forgiving,
We get stronger and more resilient.

20140416

Thursday 4/17

Rest Day ~



This Weeks Focus / Quote ~
Life doesn't get easier or more forgiving,
We get stronger and more resilient.

20140415

Wednesday 4/16

Strict Weighted Pull Ups
10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1

post loads lifted in comments.


Yes, it's all about family.
And having fun together.


This Weeks Focus / Quote ~
Life doesn't get easier or more forgiving,
We get stronger and more resilient.

20140414

Tuesday 4/15

3 – Deadlifts
3 – Box Jumps 
6 – Deadlifts
6 – Box Jumps
9 – Deadlifts
9 – Box Jumps
12 – Deadlifts
12 – Box Jumps

ascending x 3’s with a
13 minute time cap

post reps completed in comments.

Shannon in the middle of deadlifts / box jump fun.


This Weeks Focus / Quote ~
Life doesn't get easier or more forgiving,
We get stronger and more resilient.

20140413

Monday 4/14

10 – Front Squats 
10 – Push Ups on the Bar

10 rounds for time:

post time in comments.

Kristin with a great on the bar push up!

This Weeks Focus / Quote ~
Life doesn't get easier or more forgiving,
We get stronger and more resilient.

20140412

Sunday 4/13

Rest Day ~


Sunday Sunrise ~
Psalms 24:7-10

Happy Birthday today to David Reis!

This Weeks Focus / Quote ~
Life doesn't get easier or more forgiving,
We get stronger and more resilient.