20170329

Thursday 3/30

Rest Day ~



This Weeks Focus / Quote ~
If you continuously compete with others,
you become bitter,
but if you continuously compete with yourself,
you become better.

20170328

Wednesday 3/29

100 – Squats
4 – Rope Climbs
75 – Squats
3 – Rope Climbs
50 – Squats
2 – Rope Climbs
25 – Squats
1 – Rope Climbs
For time:

post time in comments. 


Ready... Set

Go! 


Happy Birthday today to Diane Balding!

This Weeks Focus / Quote ~
If you continuously compete with others,
you become bitter,
but if you continuously compete with yourself,
you become better.

20170327

Tuesday 3/28

Back Squats
3 – 3 – 3 – 3 – 3 – 3
Bench Press
3 – 3 – 3 – 3 – 3 – 3
RDL
3 – 3 – 3 – 3 – 3 – 3

post loads lifted in comments. 



This Weeks Focus / Quote ~
If you continuously compete with others,
you become bitter,
but if you continuously compete with yourself,
you become better.

20170326

Monday 3/27

- DB Burpee Squat Clean Thrusters

complete as many reps 
as possible in 10 minutes:

Rest 2 minutes ~ 

- Double Unders
complete as many reps 

as possible in 5 minutes:

post reps completed in comments. 

Lateral Hurdles - the different styles create smiles!







Happy Birthday today to Tasia Gates and Dan Masar!

This Weeks Focus / Quote ~
If you continuously compete with others,
you become bitter,
but if you continuously compete with yourself,
you become better.

20170325

Sunday 3/26

Rest Day ~


Sunday Sunrise ~
Philippians 1:6

This Weeks Focus / Quote ~
If you continuously compete with others,
you become bitter,
but if you continuously compete with yourself,
you become better.