20140423

Thursday 4/24

Rest Day ~

It starts today -

We are moving into an new training facility!
The address is:
1896 Airport Road
Kalispell, MT.

Our announcement 5 weeks ago to our community.

So we're loadin' up the trucks and getting started!



This Weeks Focus / Quote ~
To achieve, is to work hard.
You must give something to get something.
Nothing worth having comes easy.

20140422

Wednesday 4/23

24 – KB Swings
12 – V- Ups

5 rounds for time:

post time in comments.

Eric floating up to the top.


This Weeks Focus / Quote ~
To achieve, is to work hard.
You must give something to get something.
Nothing worth having comes easy.

20140421

Tuesday 4/22

Front Squats
5 – 5 – 5 – 5 – 5
Split Jerks
5 – 5 – 5 – 5 – 5

post loads lifted in comments.

Cammi = concentration + strength


This Weeks Focus / Quote ~
To achieve, is to work hard.
You must give something to get something.
Nothing worth having comes easy.

20140420

Monday 4/21

2 minute max Funs!


Happy Birthday today to Matthew Peugh!

This Weeks Focus / Quote ~
To achieve, is to work hard.
You must give something to get something.
Nothing worth having comes easy.

20140419

Sunday 4/20

Hosea 6:1-3
Easter Sunday ~ He is Risen!
Matthew 28:1-10


Everyone have a wonderful Easter celebration
with family and friends today.
May The Lord bless you and keep you.
May the Lord make his face to shine upon you, and be gracious to you.
May the Lord lift up his countenance upon you, and give you peace.



This Weeks Focus / Quote ~
To achieve, is to work hard.
You must give something to get something.
Nothing worth having comes easy.

20140418

Saturday 4/19

“Nate”
2 – Muscle Ups
4 – Handstand Push Ups
8 – KB Swings – 2 pood
complete as many rounds and reps
as possible in 20 minutes

post rounds and reps completed in comments.


In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
First posted February 12, 2008

Happy Birthday today to Larissa Roberge!

This Weeks Focus / Quote ~
Life doesn't get easier or more forgiving,
We get stronger and more resilient.

20140417

Friday 4/18

Back Squats
5 - 5 - 5 - 5 - 5

post loads lifted in comments.

Mae is doing very well with, getting a little stronger every day.

This Weeks Focus / Quote ~
Life doesn't get easier or more forgiving,
We get stronger and more resilient.