Push press 3-3-3-3-3
Push Jerk 5-5-5-5-5
post loads lifted in comments.
working on the presses
This Weeks Focus/Quote -
Four steps to achievement:
Plan purposefully, Prepare prayerfully,
Proceed positively, Pursue persistently.
- William A Ward
Tuesday, March 9, 2010
Wednesday 3/10
Shoulder press 1-1-1-1-1
Push press 3-3-3-3-3
Push Jerk 5-5-5-5-5
post loads lifted in comments.
working on the presses
This Weeks Focus/Quote -
Four steps to achievement:
Plan purposefully, Prepare prayerfully,
Proceed positively, Pursue persistently.
- William A Ward
Push press 3-3-3-3-3
Push Jerk 5-5-5-5-5
post loads lifted in comments.
working on the presses
This Weeks Focus/Quote -
Four steps to achievement:
Plan purposefully, Prepare prayerfully,
Proceed positively, Pursue persistently.
- William A Ward
Monday, March 8, 2010
Tuesday 3/9
Max effort –
one rep max of each:
Front Squat
Hang Power Clean
post loads lifted in comments.
Battling the rower...
it's just a lot of fun!
This Weeks Focus/Quote -
Four steps to achievement:
Plan purposefully, Prepare prayerfully,
Proceed positively, Pursue persistently.
- William A Ward
one rep max of each:
Front Squat
Hang Power Clean
post loads lifted in comments.
Battling the rower...
it's just a lot of fun!
This Weeks Focus/Quote -
Four steps to achievement:
Plan purposefully, Prepare prayerfully,
Proceed positively, Pursue persistently.
- William A Ward
Sunday, March 7, 2010
Monday 3/8
22 – DB Walking Lunge Press – 25#
17 – Box Jumps – 24”
4 – Strict Pull Ups
9 - Kipping Pull Ups
3 rounds for time:
post your time in comments.
Rya rowing with "baby on board"
Rya is doing great staying strong, with #4 little son growing very well - we are proud of you girl!
This Weeks Focus/Quote -
Four steps to achievement:
Plan purposefully, Prepare prayerfully,
Proceed positively, Pursue persistently.
- William A Ward
17 – Box Jumps – 24”
4 – Strict Pull Ups
9 - Kipping Pull Ups
3 rounds for time:
post your time in comments.
Rya rowing with "baby on board"
Rya is doing great staying strong, with #4 little son growing very well - we are proud of you girl!
This Weeks Focus/Quote -
Four steps to achievement:
Plan purposefully, Prepare prayerfully,
Proceed positively, Pursue persistently.
- William A Ward
Saturday, March 6, 2010
Sunday 3/7
Rest Day -
Spring is coming fast and we at CrossFit Flathead are going to be outside soon running, some already have been. Running on our own and running in the daily WOD's we do. So we give you a very small portion of thought provoking information on being barefoot.
post your thoughts to comments.
The painful truth about trainers: Are running shoes a waste of money?
Will Running Barefoot Cure What Ails Us?
Is it the shoes? It's gotta be the shoes.
Barefoot Running Laced With Health Benefits
This Weeks Focus/Quote -
Four steps to achievement:
Plan purposefully, Prepare prayerfully,
Proceed positively, Pursue persistently.
- William A Ward
Spring is coming fast and we at CrossFit Flathead are going to be outside soon running, some already have been. Running on our own and running in the daily WOD's we do. So we give you a very small portion of thought provoking information on being barefoot.
post your thoughts to comments.
The painful truth about trainers: Are running shoes a waste of money?
Will Running Barefoot Cure What Ails Us?
Is it the shoes? It's gotta be the shoes.
Barefoot Running Laced With Health Benefits
This Weeks Focus/Quote -
Four steps to achievement:
Plan purposefully, Prepare prayerfully,
Proceed positively, Pursue persistently.
- William A Ward
Friday, March 5, 2010
Saturday 3/6
Today - first Saturday of the month -
and it's bring a "New Friend Day"
So...
If you have a good like you a lot type friend, let them know you care about them more than anything else. So before anything bad can happen to them introduce them to CROSSFIT!! before it's to late.
“Chelsea”
5 - Pull Ups
10 – Push Ups
15 – Squats
complete 1 round per minute
for 30 minutes:
post rounds completed in comments.
This Weeks Focus/Quote -
We don't know who we are until
we see what we can do.
- Martha Grimes
and it's bring a "New Friend Day"
So...
If you have a good like you a lot type friend, let them know you care about them more than anything else. So before anything bad can happen to them introduce them to CROSSFIT!! before it's to late.
“Chelsea”
5 - Pull Ups
10 – Push Ups
15 – Squats
complete 1 round per minute
for 30 minutes:
post rounds completed in comments.
This Weeks Focus/Quote -
We don't know who we are until
we see what we can do.
- Martha Grimes
Thursday, March 4, 2010
Friday 3/5
100 - Burpee Box Jumps
for time:
post time in comments.
... burpee broad jumps?
Jeff getting some great distance
remember tomorrow is 'bring a new friend day'
This Weeks Focus/Quote -
We don't know who we are until
we see what we can do.
- Martha Grimes
for time:
post time in comments.
... burpee broad jumps?
Jeff getting some great distance
remember tomorrow is 'bring a new friend day'
This Weeks Focus/Quote -
We don't know who we are until
we see what we can do.
- Martha Grimes
Wednesday, March 3, 2010
Thursday 3/4
Rest Day -
no classes today
Summit Prep School class getting on the boxes!!
It is "bring a new friend" Saturday and
introduce them to our community
Happy Birthday today to Mike Eayrs!!
This Weeks Focus/Quote -
We don't know who we are until
we see what we can do.
- Martha Grimes
no classes today
Summit Prep School class getting on the boxes!!
It is "bring a new friend" Saturday and
introduce them to our community
Happy Birthday today to Mike Eayrs!!
This Weeks Focus/Quote -
We don't know who we are until
we see what we can do.
- Martha Grimes
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