20201127

Saturday 11/28

  NO Classes today -

In observance of the Thanksgiving holiday weekend.
Enjoy the time with your family!

This Weeks Focus / Quote ~
Life is change. 
Growth is optional.
Choose wisely. 





20201126

Friday 11/27

 NO Classes today -

In observance of the Thanksgiving holiday weekend.
Have a wonderful holiday weekend with family and friends.

This Weeks Focus / Quote ~
Life is change. 
Growth is optional.
Choose wisely. 



20201125

Thursday 11/26

 Rest Day~


How do you say "thank you" for sunshine or health... For clear day or 
gentle rains...  For happiness, joy or love?  You say it by sharing what you have.
You say it by making the world a better play in which to live. -Thomas D Willhite


Enjoy the holiday sharing it with family and friends.

This Weeks Focus / Quote ~
Life is change. 
Growth is optional.
Choose wisely. 

20201124

Wednesday 11/25

“Cindy”
5 – Pull Ups
10 – Push Ups
15 – Squats
As many rounds and reps as possible in 20 minutes:

Post rounds and reps in comments.


This Weeks Focus / Quote ~
Life is change. 
Growth is optional.
Choose wisely. 

20201123

Tuesday 11/24

“Diane”
Deadlifts
Handstand Push Ups
21 – 15 – 9 
For time:

Post time in comments.



This Weeks Focus / Quote ~
Life is change. 
Growth is optional.
Choose wisely.