Wednesday 9/20

Tabata

Renegade Row Push Ups

40 – Wall Ball Shots

(WBS for time:)

Rest 2 minutes

Tabata

DB Power Clean Push Press

40 – Wall Ball Shots

(WBS for time:)

Rest 2 minutes

Tabata

1 Arm DB Snatch - alt. L / R

40 – Wall Ball Shots

(WBS for time:)

post reps completed and times in comments. 

This Weeks Focus / Quote ~
Life doesn't get easier or more forgiving,
We get stronger and more resilient.

Tuesday 9/19

Max Day

Push Press – 1 Rep Max

Front Squat – 1 Rep Max

Bench Press – 1 Rep Max

add the three max lifts together for total

post total in comments.

Today is about Setting Goals for the future.

This Weeks Focus / Quote ~
Life doesn't get easier or more forgiving,
We get stronger and more resilient.

Monday 9/18

5 – Pull Ups

5 – Goblet Squats

5 – 1 Arm DB Swing - L

5 – DB Push Press - L

5 – Pull Ups

5 – Goblet Squats

5 – 1 Arm DB Swing - R

5 – DB Push Press - R

5 rounds for time:

post time in comments. 

Lifting! 

Happy Birthday today to Nathan Stoll!

This Weeks Focus / Quote ~
Life doesn't get easier or more forgiving,
We get stronger and more resilient.

Sunday 9/17

Rest Day ~


Sunday Sunrise ~

Isaiah 35


This Weeks Focus / Quote ~
Life doesn't get easier or more forgiving,
We get stronger and more resilient.

Saturday 9/16

50 – Squats

400m – Run

50 – KB Swings

400m – Run

50 – Squats

400m – Run

50 – KB Swings

400m – Run

50 - Squats

For time:

post time in comments. 

These ladies are awesome!

Happy Birthday today to Zach Mahon! 

This Weeks Focus / Quote ~
I have known hardship,
I have been broken,
I have been lost,
I have endured.
And here I stand, still moving forward growing stronger every day.