Sunday 12/9

Rest Day ~


Sunday Sunrise ~

Romans 15:4-13


This Weeks Focus / Quote ~
Strength is King!
All other athletic movement skills are subject to it.

Saturday 12/8

9 – Shuttle Runs

21 – Thrusters 

63 - Sit Ups

15 – Shuttle Runs

15 – Thrusters 

45 - Sit Ups 

21 – Shuttle Runs

9 – Thrusters 

18 - Sit Ups 

For time:

post time in comments. 

Happy Birthday today to Rush Corder!

This Weeks Focus / Quote ~
If you have time to complain, time for checking social media, and chose to make yourself feel that your life is just crappy.
Then you have time to read, meditate, write in your journal, create goals, write a list of things you are grateful for and make time to better yourself.

Friday 12/7

"T.U.P."

Power Cleans - 135 / 95
Pull Ups
Front Squats - 135 / 95
Pull Ups
15 - 12 - 9 - 6 - 3
For time:

post time in comments.

U.S. Army Staff Sgt. Michael H. Simpson, 30, of San Antonio, Texas, died May 1, 2013, from injuries caused by an improvised explosive device on April 27, 2013, in Arian, Afghanistan. Simpson, nicknamed "The Unquiet Professional," was assigned to the 4th Battalion, 1st Special Forces Group (Airborne), Joint Base Lewis-McChord, Washington. 

He is survived by his wife, Krista; sons, Michael and Gabe; sister, Abigail; brothers, David and Isaac; parents, Michael W. and Barbara; and many other friends and family. Donations can be made in his name to The Unquiet Professional, a nonprofit organization started by the family and benefitting Gold Star Families. 
First posted Dec. 8, 2015

This Weeks Focus / Quote ~
If you have time to complain, time for checking social media, and chose to make yourself feel that your life is just crappy.
Then you have time to read, meditate, write in your journal, create goals, write a list of things you are grateful for and make time to better yourself.

Thursday 12/6

Rest Day ~

This Weeks Focus / Quote ~
If you have time to complain, time for checking social media, and chose to make yourself feel that your life is just crappy.
Then you have time to read, meditate, write in your journal, create goals, write a list of things you are grateful for and make time to better yourself.

Wednesday 12/5

60 - Double Unders
30 - Wall Ball Shots
15 - GHD Hip Extensions
4 rounds for time:

post time in comments.

Partner shots!

Happy Birthday today to Josh Gaynor!

This Weeks Focus / Quote ~
If you have time to complain, time for checking social media, and chose to make yourself feel that your life is just crappy.
Then you have time to read, meditate, write in your journal, create goals, write a list of things you are grateful for and make time to better yourself.