20191019

Sunday 10/19

Rest Day ~


Sunday Sunrise ~
Hebrews 1


This Weeks Focus / Quote ~
Repeat after me:
I am alive and getting stronger every day!

20191018

Saturday 10/19

“Partner Workout”

post rounds and reps completed in comments. 


This Weeks Focus / Quote ~
Every day is a new start to getting a little bit stronger,
to eating healthier,
to better life choices,
and to be the best version of you all day long.

20191017

Friday 10/18

The Open Workout - 20.2
4 - DB Thrusters - 50 / 35
6 - Toes to Bar
24 - Double Unders
complete as many rounds and reps
as possible in 20 minutes

post rounds and reps completed in comments.



This Weeks Focus / Quote ~
Every day is a new start to getting a little bit stronger,
to eating healthier,
to better life choices,
and to be the best version of you all day long.

20191016

Thursday 10/17

Rest Day ~

CrossFit Open 2020 workout #2 is announced today!

20.2 is?

This Weeks Focus / Quote ~
Every day is a new start to getting a little bit stronger,
to eating healthier,
to better life choices,
and to be the best version of you all day long.

20191015

Wednesday 10/16

15 – Wall Ball Shots
60 – Single Unders
complete as many rounds and reps
as possible in 6 Minutes:

Then do:
Cleans
3 – 3 – 3 – 3 – 3 

post rounds and reps completed and loads lifted in comments. 



This Weeks Focus / Quote ~
Every day is a new start to getting a little bit stronger,
to eating healthier,
to better life choices,
and to be the best version of you all day long.