20181208

Sunday 12/9

Rest Day ~


Sunday Sunrise ~
Romans 15:4-13


This Weeks Focus / Quote ~
Strength is King!
All other athletic movement skills are subject to it.

20181207

Saturday 12/8

9 – Shuttle Runs
21 – Thrusters 
63 - Sit Ups

15 – Shuttle Runs
15 – Thrusters 
45 - Sit Ups 

21 – Shuttle Runs
9 – Thrusters 
18 - Sit Ups 
For time:

post time in comments. 

Happy Birthday today to Rush Corder!

This Weeks Focus / Quote ~
If you have time to complain, time for checking social media, and chose to make yourself feel that your life is just crappy.
Then you have time to read, meditate, write in your journal, create goals, write a list of things you are grateful for and make time to better yourself.

20181206

Friday 12/7


"T.U.P."
Power Cleans - 135 / 95
Pull Ups
Front Squats - 135 / 95
Pull Ups
15 - 12 - 9 - 6 - 3
For time:

post time in comments.

U.S. Army Staff Sgt. Michael H. Simpson, 30, of San Antonio, Texas, died May 1, 2013, from injuries caused by an improvised explosive device on April 27, 2013, in Arian, Afghanistan. Simpson, nicknamed "The Unquiet Professional," was assigned to the 4th Battalion, 1st Special Forces Group (Airborne), Joint Base Lewis-McChord, Washington. 

He is survived by his wife, Krista; sons, Michael and Gabe; sister, Abigail; brothers, David and Isaac; parents, Michael W. and Barbara; and many other friends and family. Donations can be made in his name to The Unquiet Professional, a nonprofit organization started by the family and benefitting Gold Star Families. 
First posted Dec. 8, 2015


This Weeks Focus / Quote ~
If you have time to complain, time for checking social media, and chose to make yourself feel that your life is just crappy.
Then you have time to read, meditate, write in your journal, create goals, write a list of things you are grateful for and make time to better yourself.

20181205

Thursday 12/6

Rest Day ~



This Weeks Focus / Quote ~
If you have time to complain, time for checking social media, and chose to make yourself feel that your life is just crappy.
Then you have time to read, meditate, write in your journal, create goals, write a list of things you are grateful for and make time to better yourself.

20181204

Wednesday 12/5

60 - Double Unders
30 - Wall Ball Shots
15 - GHD Hip Extensions
4 rounds for time:

post time in comments.

Partner shots!

Happy Birthday today to Josh Gaynor!

This Weeks Focus / Quote ~
If you have time to complain, time for checking social media, and chose to make yourself feel that your life is just crappy.
Then you have time to read, meditate, write in your journal, create goals, write a list of things you are grateful for and make time to better yourself.