20160825

Friday 8/26

Max Day
Back Squat – 1 Rep Max
Press – 1 Rep Max
Deadlift – 1 Rep Max
add the three max lifts together for total

post total in comments.


Today is about Setting Goals for the future.


This Weeks Focus / Quote ~
Want a better life?
Then train for it.

20160824

Thursday 8/25

Rest Day ~



Happy Birthday today to Alice Bennetts!


This Weeks Focus / Quote ~
Want a better life?
Then train for it.

20160823

Wednesday 8/24

2 – Snatch 
2 – Toes to Bar
Adding 2 reps each round
complete as many rounds and reps
as possible in 12 minutes:

post rounds and reps completed in comments. 


Clean and Jerks! 

Happy Birthday today to Lisa Barber!

This Weeks Focus / Quote ~
Want a better life?
Then train for it.

20160822

Tuesday 8/23

21 – Deadlift High Pulls 
15 – Squats
9 – Ring Dips
complete as many rounds and reps 
as possible in 17 minutes 

post rounds and reps completed in comments. 


Happy Birthday today to Madison Rauthe! 

This Weeks Focus / Quote ~
Want a better life?
Then train for it.

20160821

Monday 8/22

Back Squats
10 - 8 - 6 - 4 - 3 - 2 

Push Press
10 - 8 - 6 - 4 - 3 - 2 

Deadlifts
10 - 8 - 6 - 4 - 3 - 2 

post loads lifted in comments.


Mike - push press - Fight Gone Bad!


This Weeks Focus / Quote ~
Want a better life?
Then train for it.