2 – Muscle Ups
4 – Handstand Push Ups
8 – KB Swings – 2 poodcomplete as many rounds and reps
as possible in 20 minutes
post rounds and reps completed in comments.
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
First posted February 12, 2008
Happy Birthday today to Larissa Roberge!
This Weeks Focus / Quote ~
Life doesn't get easier or more forgiving,
We get stronger and more resilient.