20180423

Tuesday 4/24

5 – Pull Ups
10 – Push Ups
15 – Sit Ups
20 – Squats
complete as many rounds and reps
as possible in 20 minutes:

post rounds and reps completed in comments.


Happy Birthday today to Delrae Billmayer!

This Weeks Focus / Quote ~
Everyday is another chance
to get stronger,
to eat better,
to live healthier,
and to be, the best version of you.

20180422

Monday 4/23

Bench Press 
5 – 5 – 5 – 5 – 5 

post loads lifted in comments.

Rowing the Dumbbell!


This Weeks Focus / Quote ~
Everyday is another chance
to get stronger,
to eat better,
to live healthier,
and to be, the best version of you.

20180421

Sunday 4/22

Rest Day ~


Sunday Sunrise ~
Revelations 19:1

This Weeks Focus / Quote ~
Everyday is another chance
to get stronger,
to eat better,
to live healthier,
and to be, the best version of you.

20180420

Saturday 4/21

10 – Deadlifts 
20 – Push Press 
30 – Front Squats
2 rounds for time:

post time in comments. 

Kellie working hard and getting stronger! 


This Weeks Focus / Quote ~
Make time for it!
Get it done.
Nobody got strong or fit by thinking about it.
They did it!

20180419

Friday 4/20

25 – Toes to Bar
15 – Ring Dips
15 – Cleans 
If completed in 4 minutes 
continue to:
25 – Toes to Bar
13 – Ring Dips
13 – Cleans 
If completed in 8 minutes
continue to:
25 – Toes to Bar
11 – Ring Dips
11 – Cleans 
If completed in 12 minutes
continure to:
25 – Toes to Bar
9 – Ring Dips
9 – Cleans 
If completed in 16 minutes
continue to:
25 – Toes to Bar
7 – Ring Dips
7 – Cleans
20 minute cap

post reps completed in comments. 

Turner counting Ivy's toe to bar.


This Weeks Focus / Quote ~
Make time for it!
Get it done.
Nobody got strong or fit by thinking about it.
They did it!