20181215

Sunday 12/16

Rest Day ~


Sunday Sunrise ~
Jeremiah 32:17

Happy Birthday today to Christy Eisinger!

This Weeks Focus / Quote ~
The hardest part is showing up every day!

20181214

Saturday 12/15

“Tabata Something Else”
- Pull Ups
- Push Ups
- Sit Ups
- Squats
8 rounds of 20 seconds of work 10 seconds of rest
for each movement
Least reps completed in a round for each movement is score

post scores in comments.


This Weeks Focus / Quote ~
Strength is King!
All other athletic movement skills are subject to it.

20181213

Friday 12/14


Max Day
Back Squat – 1 Rep Max
Press – 1 Rep Max
Deadlift – 1 Rep Max
add the three max lifts together for total

post total in comments.


Today is about Setting Goals for the future.


This Weeks Focus / Quote ~
Strength is King!
All other athletic movement skills are subject to it.

20181212

Thursday 12/13

Rest Day ~

Day 13 of Advent!

Happy Birthday today to Maureen Hathaway!

This Weeks Focus / Quote ~
Strength is King!
All other athletic movement skills are subject to it.

20181211

Wednesday 12/12

On The Minute
6 - Burpee Pull Ups
For 5 minutes:

20 – KB Deadlift Squat
For 5 minutes:

25 – KB Swings 
For 5 minutes:

12 – Hit and Spin on Dots
For 5 minutes:

post minutes completed in comments.

DB Fun!

Happy Birthday today to Tavonna Bennett and Deb Stolk!

This Weeks Focus / Quote ~
Strength is King!
All other athletic movement skills are subject to it.