20170919

Wednesday 9/20

Tabata
Renegade Row Push Ups
40 – Wall Ball Shots
(WBS for time:)

Rest 2 minutes

Tabata
DB Power Clean Push Press
40 – Wall Ball Shots
(WBS for time:)

Rest 2 minutes

Tabata
1 Arm DB Snatch - alt. L / R
40 – Wall Ball Shots
(WBS for time:)

post reps completed and times in comments. 




This Weeks Focus / Quote ~
Life doesn't get easier or more forgiving,
We get stronger and more resilient.

20170918

Tuesday 9/19


Max Day
Push Press – 1 Rep Max
Front Squat – 1 Rep Max
Bench Press – 1 Rep Max
add the three max lifts together for total

post total in comments.


Today is about Setting Goals for the future.


This Weeks Focus / Quote ~
Life doesn't get easier or more forgiving,
We get stronger and more resilient.

20170917

Monday 9/18

5 – Pull Ups
5 – Goblet Squats
5 – 1 Arm DB Swing - L
5 – DB Push Press - L
5 – Pull Ups
5 – Goblet Squats
5 – 1 Arm DB Swing - R
5 – DB Push Press - R
5 rounds for time:

post time in comments. 

Lifting! 

Happy Birthday today to Nathan Stoll!

This Weeks Focus / Quote ~
Life doesn't get easier or more forgiving,
We get stronger and more resilient.

20170916

Sunday 9/17

Rest Day ~


Sunday Sunrise ~
Isaiah 35


This Weeks Focus / Quote ~
Life doesn't get easier or more forgiving,
We get stronger and more resilient.

20170915

Saturday 9/16

50 – Squats
400m – Run
50 – KB Swings
400m – Run
50 – Squats
400m – Run
50 – KB Swings
400m – Run
50 - Squats
For time:

post time in comments. 

These ladies are awesome!

Happy Birthday today to Zach Mahon! 

This Weeks Focus / Quote ~
I have known hardship,
I have been broken,
I have been lost,
I have endured.
And here I stand, still moving forward growing stronger every day.