20170425

Wednesday 4/26

Power Cleans
1 - 1 - 1 - 1 - 1 - 1 - 1 - 1

post loads lifted in comments. 

Jeremiah pulling hard! 

This Weeks Focus / Quote ~
The difference between who you are and who you want to be...
is what you do.

20170424

Tuesday 4/25

20 – Deadlifts
40 – Wall Ball Shots
20 – Power Cleans
40 – Wall Ball Shots
20 – Push Press
40 – Wall Ball Shots
complete as many rounds and reps
as possible in 30 minutes:

post rounds and reps completed in comments.


This Weeks Focus / Quote ~
The difference between who you are and who you want to be...
is what you do.

20170423

Monday 4/24

Front Squats
3 – 3 – 3 – 3 – 3 – 3
Push Jerk
3 – 3 – 3 – 3 – 3 – 3
Deadlift
3 – 3 – 3 – 3 – 3 – 3

post loads lifted in comments. 



This Weeks Focus / Quote ~
The difference between who you are and who you want to be...
is what you do.

20170422

Sunday 4/23

Rest Day ~


Sunday Sunrise ~
Psalm 150:6


This Weeks Focus / Quote ~
The difference between who you are and who you want to be...
is what you do.

20170421

Saturday 4/22

60’ - DB Curl Press Walking Lunges
10 – Pull Up + Toes to Bar
5 rounds for time:

post time in comments. 

Warm up fun.


This Weeks Focus / Quote ~
Don't stop and watch the clock.
Do what it does,
Keep going!