Tuesday 8/20

Bench Press
10 - 10 - 10 - 10 - 10

Sumo Deadlifts
6 - 6 - 6 - 6 - 6

post loads lifted in comments.

This Weeks Focus / Quote ~
Your body will adapt to the positions that you regularly expose it to, and don't expose it to.

Monday 8/19

On The Minute
6 - Hang Power Cleans
For 5 minutes:

8 - Front Squats
For 5 minutes:

10 - Power Cleans
For 5 minutes:

12 - Back Squats
For 5 minutes:

14 - Bent Over Rows
For 5 minutes:

16 - Floor Presses
For 5 minutes:

post minutes completed in comments.

This Weeks Focus / Quote ~
Your body will adapt to the positions that you regularly expose it to, and don't expose it to.

Sunday 8/18

Rest Day ~


Sunday Sunrise ~

Luke 21:25-28


This Weeks Focus / Quote ~
Your body will adapt to the positions that you regularly expose it to, and don't expose it to.

Saturday 8/17

400m – Run

“Fran” 

400m – Run

“Fran” 

400m – Run 

For time:

post time in comments. 

This Weeks Focus / Quote ~
Don't start with motivation. Start with doing.
There will be days where you're not motivated.
The motivation come after you show up.

Friday 8/16

31 – Squats

21 – Push Ups

5 – Deadlifts

5 – DB Presses

3 rounds for time: 

post time in comments.

This Weeks Focus / Quote ~
Don't start with motivation. Start with doing.
There will be days where you're not motivated.
The motivation come after you show up.