20170222

Thursday 2/23

Rest Day ~



Happy Birthday today to Karen Lee and Leia Benson!

This Weeks Focus / Quote ~
It takes the hammer of persistence,
to drive the nail of success.

20170221

Wednesday 2/22

5 – Shoulder to Overhead
10 – Deadlifts 
15 – Box Jumps 

complete as many rounds and reps
as possible in 10 minutes:

post rounds and reps competed in comments. 


This Weeks Focus / Quote ~
It takes the hammer of persistence,
to drive the nail of success.

20170220

Tuesday 2/21

Press
3 - 4 - 5 - 6 - 7 - 8 - 9 - 10

Back Squats
10 - 9 - 8 - 7 - 6 - 5 - 4 - 3

post loads lifted in comments.

First you clean it...  then it goes overhead!!


This Weeks Focus / Quote ~
It takes the hammer of persistence,
to drive the nail of success.

20170219

Monday 2/20

7 – Muscle Ups
50 – Wall Ball Shots
100 – Double Unders
complete as many rounds and reps
as possible in 14 minutes:

post rounds and reps completed in comments. 



This Weeks Focus / Quote ~
It takes the hammer of persistence,
to drive the nail of success.

20170218

Sunday 2/19

Rest Day ~


Sunday Sunrise ~
Galatians 6:9


This Weeks Focus / Quote ~
It takes the hammer of persistence,
to drive the nail of success.