20190223

Sunday 2/24

Rest Day ~


Sunday Sunrise ~
Romans 8:31


This Weeks Focus / Quote ~
Don't practice until you finally get it right.
Practice until you can't get it wrong.

20190222

Saturday 2/23

1000m – Row
100 – KB Swings 
100 – Sit Ups
100 – Squats
For time:

post time in comments. 



Happy Birthday today to Leia Ramey and Nate Reiner! 


This Weeks Focus / Quote ~
Conditioning take months to develop.
Strength takes years.
Start today.

20190221

Friday 2/22


Open 19.1
19 - Wall Ball Shots - 20 / 14
19 Calorie - Row
complete as many rounds and reps
as possible in 15 minutes:

post rounds and reps completed in comments.



This Weeks Focus / Quote ~
Conditioning take months to develop.
Strength takes years.
Start today.

20190220

Thursday 2/21

Rest Day ~


Are you signed up? 
The first workout of 2019 will be announced today! 
Go to www.games.crossfit.com and get yourself signed up and on the team! 
Prove your fitness to yourself!


This Weeks Focus / Quote ~
Conditioning take months to develop.
Strength takes years.
Start today.

20190219

Wednesday 2/20

Open 13.2
5 – Shoulder to Overhead - 115 / 75
10 – Deadlifts – 115 / 75
15 – Box Jumps – 24 / 20
complete as many rounds and reps
as possible in 10 minutes:

post rounds and reps completed in comments. 

Confidence and determination! That's Jessica!

This Weeks Focus / Quote ~
Conditioning take months to develop.
Strength takes years.
Start today.