Thursday 8/22

Rest Day ~

Find some shade and a friend and do some resting together.

This Weeks Focus / Quote ~
Your body will adapt to the positions that you regularly expose it to, and don't expose it to.

Wednesday 8/21

Power Cleans
3 - 3 - 3 - 3 - 3 - 3 - 3

Then do:

100m – Sprint

30 – Push Ups

100m – Sprint

20 – Pull Ups

100m – Sprint 

30 – Push Ups 

100m – Sprint

For time:

post loads lifted and time in comments. 

This Weeks Focus / Quote ~
Your body will adapt to the positions that you regularly expose it to, and don't expose it to.

Tuesday 8/20

Bench Press
10 - 10 - 10 - 10 - 10

Sumo Deadlifts
6 - 6 - 6 - 6 - 6

post loads lifted in comments.

This Weeks Focus / Quote ~
Your body will adapt to the positions that you regularly expose it to, and don't expose it to.

Monday 8/19

On The Minute
6 - Hang Power Cleans
For 5 minutes:

8 - Front Squats
For 5 minutes:

10 - Power Cleans
For 5 minutes:

12 - Back Squats
For 5 minutes:

14 - Bent Over Rows
For 5 minutes:

16 - Floor Presses
For 5 minutes:

post minutes completed in comments.

This Weeks Focus / Quote ~
Your body will adapt to the positions that you regularly expose it to, and don't expose it to.

Sunday 8/18

Rest Day ~


Sunday Sunrise ~

Luke 21:25-28


This Weeks Focus / Quote ~
Your body will adapt to the positions that you regularly expose it to, and don't expose it to.