Saturday 11/28

  NO Classes today -

In observance of the Thanksgiving holiday weekend.

Enjoy the time with your family!

This Weeks Focus / Quote ~

Life is change. 

Growth is optional.

Choose wisely. 

Friday 11/27

 NO Classes today -

In observance of the Thanksgiving holiday weekend.

Have a wonderful holiday weekend with family and friends.

This Weeks Focus / Quote ~

Life is change. 

Growth is optional.

Choose wisely. 

Thursday 11/26

 Rest Day~

How do you say "thank you" for sunshine or health... For clear day or 

gentle rains...  For happiness, joy or love?  You say it by sharing what you have.

You say it by making the world a better play in which to live. -Thomas D Willhite

Enjoy the holiday sharing it with family and friends.

This Weeks Focus / Quote ~

Life is change. 

Growth is optional.

Choose wisely. 

Wednesday 11/25

“Cindy”

5 – Pull Ups

10 – Push Ups

15 – Squats

As many rounds and reps as possible in 20 minutes:

Post rounds and reps in comments.

This Weeks Focus / Quote ~

Life is change. 

Growth is optional.

Choose wisely. 

Tuesday 11/24

“Diane”

Deadlifts

Handstand Push Ups

21 – 15 – 9 

For time:

Post time in comments.

This Weeks Focus / Quote ~

Life is change. 

Growth is optional.

Choose wisely.