Thursday 7/18

Rest Day ~

This Weeks Focus / Quote ~
Don't hate Monday's.
Don't hate any day that allows you another opportunity to see something,
do something, learn something, meet someone,
go somewhere, or be better than the day before.

Wednesday 7/17

5 – Single Arm DB Push Press – L / R

10 – Single Arm DB Swings – L / R

15 – Goblet Squats

complete as many rounds and reps as 

possible in 15 minutes: 

post rounds and reps completed in comments. 

Happy Birthday today to Scott Mattern!

This Weeks Focus / Quote ~
Don't hate Monday's.
Don't hate any day that allows you another opportunity to see something,
do something, learn something, meet someone,
go somewhere, or be better than the day before.

Tuesday 7/16

5K - Run
For time:

post time in comments.

Getting down the road!

This Weeks Focus / Quote ~
Don't hate Monday's.
Don't hate any day that allows you another opportunity to see something,
do something, learn something, meet someone,
go somewhere, or be better than the day before.

Monday 7/15

Deadlifts
5 - 5 - 5 - 5 - 5

post loads lifted in comments.

Dustin with a PR deadlift! 

This Weeks Focus / Quote ~
Don't hate Monday's.
Don't hate any day that allows you another opportunity to see something,
do something, learn something, meet someone,
go somewhere, or be better than the day before.

Sunday 7/14

Rest Day ~


Sunday Sunrise ~

2 Corinthians 4:17-18

This Weeks Focus / Quote ~
Don't hate Monday's.
Don't hate any day that allows you another opportunity to see something,
do something, learn something, meet someone,
go somewhere, or be better than the day before.