20190618

Wednesday 6/19

10 - Power Cleans 
10 – Box Jumps
10 – Ring Dips

8 – Power Cleans 
15 – Box Jumps
8 – Ring Dips

6 – Power Cleans
20 – Box Jumps
6 – Ring Dips

4 – Power Cleans
25 – Box Jumps
4 – Ring Dips

2 – Power Cleans
30 – Box Jumps
2 – Ring Dips
For time:

post time in comments

Ring Dips down low...
Ring Dips up high!


This Weeks Focus / Quote ~
It's not what you are that is holding you back.
It's what you think you are not.

20190617

Tuesday 6/18

Front Squats
10 – 8 – 6 – 4 – 2 

Press
10 – 8 – 6 – 4 – 2

Sumo Deadlifts
10 – 8 – 6 – 4 – 2

post loads lifted in comments. 

Staying in sync is crucial! 

This Weeks Focus / Quote ~
It's not what you are that is holding you back.
It's what you think you are not.

20190616

Monday 6/17

Clean and Jerk
1 - 1 - 1 - 1 - 1 - 1 - 1

post loads lifted in comments.

Working with a partner is always fun!


This Weeks Focus / Quote ~
It's not what you are that is holding you back.
It's what you think you are not.

20190615

Sunday 6/16

Rest Day ~


Sunday Sunrise ~
Romans 5:1-5



Happy Fathers Day! 

















Have a great day with your families today!


This Weeks Focus / Quote ~
It's not what you are that is holding you back.
It's what you think you are not.

20190531

CrossFit Flathead Information & Class Times

At CrossFit Flathead we have no mirrors, we have coaches. We have no treadmills or ellipticals to waste your time on. You, are the machine. Our dress code is comfortable clothes. Our main goal, is to prepare you for life by getting a little bit stronger every day and getting there safely.


The crossfit method of training is for everyone regardless of age or ability but in turn we also realize that this method is not for everybody.

When you choose to join us on our journey to a better way of life you will never look back.
Our mission is to change your ideas of beauty and functionality of the human body and spirit.  As a people we are all in awe of the beauty in strength, the wonder in the beauty of mobility and respect the beauty of true fitness, a fitness that was created by design, broad, general and inclusive. 

Our method of training is not specializing but a general physical preparedness style of fitness.

Combat, survival, many sports, and life in general reward this kind of fitness. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind. Our troops, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. The crossfit method of training is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, weight loss programs and professional athletes worldwide.

Our CrossFit Flathead athletes will run, row, jump rope, climb rope and carry odd objects. We will frequently move loads quickly over long distances, and use power-lifting and Olympic weightlifting techniques. CrossFit Flathead athletes also use dumbbells, gymnastics rings, pull-up bars, kettle-bells, and many bodyweight exercises. The crossfit method of training is used in nearly 12,000 affiliates worldwide.


Please Call or Stop in to get your questions answered about, 
 our CrossFit Flathead community and our Method of Training
and to schedule you into our next "CrossFit Flathead Preparation Class".
  
OUR MEMBER CROSSFIT CLASS TIMES:
MONDAY, TUESDAY, WEDNESDAY and FRIDAY
5:30 AM - 6:30 AM
6:45 AM - 7:45 AM
8:00 AM - 9:00 AM
 9:15 AM - 10:15 AM

12:00 AM - 1:00 PM

4:30 PM - 5:30 PM
5:45 PM - 6:45 PM

THURSDAY
Rest Day - Closed - No Classes

SATURDAY

7:00 AM - 8:00 AM
8:15 AM - 9:15 AM

SUNDAY
Rest Day - Closed - No Classes


Phone: 406-755-9348
Email: buford28c@gmail.com