Power Cleans - 135 / 95
Front Squats - 135 / 95
15 - 12 - 9 - 6 - 3
post time in comments.
U.S. Army Staff Sgt. Michael H. Simpson, 30, of San Antonio,
Texas, died May 1, 2013, from injuries caused by an improvised explosive device
on April 27, 2013, in Arian, Afghanistan. Simpson, nicknamed "The Unquiet
Professional," was assigned to the 4th Battalion, 1st Special Forces Group
(Airborne), Joint Base Lewis-McChord, Washington.
He is survived by his wife, Krista; sons, Michael and Gabe;
sister, Abigail; brothers, David and Isaac; parents, Michael W. and Barbara;
and many other friends and family. Donations can be made in his name to The
Unquiet Professional, a nonprofit organization started by the family and
benefitting Gold Star Families. First posted Dec. 8, 2015
This Weeks Focus / Quote ~
Don't be upset with the results you didn't get,
with the work you didn't do.