20190418

Friday 4/19

1 – Pull Up
1 – Dumbbell Thruster 
25 – Double Unders
2 – Pull Ups
2 –  Dumbbell Thrusters
25 – Double Unders
3 – Pull Ups
3 –  Dumbbell Thrusters
25 – Double Unders
Continue up to 10 movements each 
and finish with 25 Double Unders
For time:

post time in comments.

Mikayla and Sabrina counting DB thrusters for Karen!


This Weeks Focus / Quote ~
Life is constantly teaching,
it's up to you whether or not you are constantly learning.

20190417

Thursday 4/18

Rest Day ~


Happy Birthday today to Brad Borden!

This Weeks Focus / Quote ~
Life is constantly teaching,
it's up to you whether or not you are constantly learning.

20190416

Wednesday 4/17

9 – Front Squat
7 – Burpees
5 – Push Presses
complete as many rounds and reps
as possible in 9 minutes:

3 minute rest 

800m – Run
For time: 

post rounds and reps completed and time in comments. 

Lacey has the depth of the squat down pretty good! 

This Weeks Focus / Quote ~
Life is constantly teaching,
it's up to you whether or not you are constantly learning.

20190415

Tuesday 4/16

Back Squats
8 - 8 - 8 - 8

Shoulder Press
8 - 8 - 8 - 8

post loads lifted in comments.

A day of light fast back squats!

Happy Birthday today to Derek Bartlett!

This Weeks Focus / Quote ~
Life is constantly teaching,
it's up to you whether or not you are constantly learning.

20190414

Monday 4/15

“The 300”
25 – Pull Ups
50 – Deadlifts - 135 / 95
50 - Push Ups 
50 - Box Jumps - 24 / 18
50 - Floor Wipers - 135 / 95
25 - DB Snatches - 35 / 25 - R
25 - DB Snatches - 35 / 25 - L
25 – Pull Ups
For time:

post time in comments.



This Weeks Focus / Quote ~
Life is constantly teaching,
it's up to you whether or not you are constantly learning.