20190523

Friday 5/24

“Lumberjack 20”
20 – Deadlift – 275 / 195
400m – Run
20 – Kettlebell Swings - 2 pood / 1.5 pood
400m – Run
20 – Overhead Squats - 115 / 80
400m – Run
20 – Burpees
400m – Run
20 – Chest to Bar Pull Ups 
400m – Run
20 – Box Jumps - 24” / 18"
400m – Run
20 – Dumbbell Squat Cleans – 45 / 30
400m – Run
For time:

Post time to comments.



On Nov. 5 2009 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.

Michael Grant Cahill, 62, of Cameron, Texas
Major L. Eduardo Caraveo, 52, of Woodbridge, Virginia
Staff Sgt. Justin M. DeCrow, 32, of Plymouth, Indiana
Capt. John P. Gaffaney, 54, of San Diego, California
Spc. Frederick Greene, 29, of Mountain City, Tennessee (Lumberjack CrossFit)
Spc. Jason Dean Hunt, 22, of Tillman, Oklahoma
Sgt. Amy Krueger, 29, of Kiel, Wisconsin
Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah (Lumberjack CrossFit)
Pfc. Michael Pearson, 22, of Bolingbrook, Illinois (Lumberjack CrossFit)
Capt. Russell Seager, 41, of Racine, Wisconsin
Pvt. Francheska Velez, 21, of Chicago, Illinois
Lt. Col. Juanita Warman, 55, of Havre de Grace, Maryland
Spc. Kham Xiong, 23, of St. Paul, Minnesota (Lumberjack CrossFit)
Lumberjack CrossFitFirst posted 5 December 2009

There will be no Classes tomorrow Saturday or Monday with the observance of the Memorial Day Weekend!


This Weeks Focus / Quote ~
Difficulties are meant to rouse, not discourage.
The human spirit is to grow strong by conflict.

20190522

Thursday 5/23

Rest Day  ~


There will be NO Classes Saturday or Monday in observance of Memorial Day Weekend!

This Weeks Focus / Quote ~
Difficulties are meant to rouse, not discourage.
The human spirit is to grow strong by conflict.

20190521

Wednesday 5/22

“Tommy V” 
21 – Thrusters – 115 / 80
12 – Rope Climbs
15 – Thrusters – 115 / 80
9 – Rope Climbs
9 – Thrusters – 115 / 80
6 – Rope Climbs
For time:

post time in comments.



In honor of Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, Minnesota, died in an training accident in Arizona, on Feb. 13 2008.

Happy Birthday today to Jordan Venezio!

This Weeks Focus / Quote ~
Difficulties are meant to rouse, not discourage.
The human spirit is to grow strong by conflict.

20190520

Tuesday 5/21

100 – Single Unders
30 – Sit Ups
15 – Push Ups
4 rounds for time:


Then do: 
Deadlifts
5 – 5 – 5 – 5 – 5 

post time and loads lifted in comment. 


Happy Birthday today to Courtney Nolan and Victoria Tillman!

This Weeks Focus / Quote ~
Difficulties are meant to rouse, not discourage.
The human spirit is to grow strong by conflict.

20190519

Monday 5/20

Back Squats
5 - 5 - 5 - 5 - 5

Then do:
15 - DB Thrusters
9 - Burpees
200m - Sprint
3 rounds for time:

post loads lifted and time in comments.



This Weeks Focus / Quote ~
Difficulties are meant to rouse, not discourage.
The human spirit is to grow strong by conflict.