Wednesday 3/20

“Morrison”

Wall Ball Shots – 20 / 14

Box Jumps – 24 / 18

Kettlebell Swings – 1.5 pood / 1 pood

50 – 40 – 30 – 20 - 10

For time:

post time in comments.

U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH. assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, TX. died on September 26, 2010, form injuries suffered on September 25th when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised esplosive device. He is survived by his father Donald, mother Susan, brother Gary and sister Katie.

First posted July 4, 2011.

Happy Birthday today to Amanda McDonald!

This Weeks Focus / Quote ~
It's a good day to have a good day if you want a good day!

Tuesday 3/19

A Max Lift Day

Front Squat – 1 Rep Max

Bench Press – 1 Rep Max

Sumo Deadlift – 1 Rep Max

add the three max lifts together for total

post total in comments.

Today is about Setting Goals for the future.

This Weeks Focus / Quote ~
It's a good day to have a good day if you want a good day!

Monday 3/18

15 - DB Squat Snatch - Left
30 - Sit Ups
15 - DB Squat Snatch - Right
30 - Sit Ups

3 rounds for time:

post time in comments. 

This Weeks Focus / Quote ~
It's a good day to have a good day if you want a good day!

Sunday 3/17

Rest Day ~


Sunday Sunrise ~

Psalm 19:1


This Weeks Focus / Quote ~
It's a good day to have a good day if you want a good day!

Saturday 3/16

  

Happy Birthday today to Garret Michel!

This Weeks Focus / Quote ~
I am ...
two of the most powerful words, for what you put behind them shapes your reality.