Friday 4/19

1 – Pull Up

1 – Dumbbell Thruster 

25 – Double Unders

2 – Pull Ups

2 –  Dumbbell Thrusters

25 – Double Unders

3 – Pull Ups

3 –  Dumbbell Thrusters

25 – Double Unders

Continue up to 10 movements each 

and finish with 25 Double Unders

For time:

post time in comments.

Mikayla and Sabrina counting DB thrusters for Karen!

This Weeks Focus / Quote ~
Life is constantly teaching,
it's up to you whether or not you are constantly learning.

Thursday 4/18

Rest Day ~

Happy Birthday today to Brad Borden!

This Weeks Focus / Quote ~
Life is constantly teaching,
it's up to you whether or not you are constantly learning.

Wednesday 4/17

9 – Front Squat

7 – Burpees

5 – Push Presses

complete as many rounds and reps

as possible in 9 minutes:

3 minute rest 

800m – Run

For time: 

post rounds and reps completed and time in comments. 

Lacey has the depth of the squat down pretty good! 

This Weeks Focus / Quote ~
Life is constantly teaching,
it's up to you whether or not you are constantly learning.

Tuesday 4/16

Back Squats
8 - 8 - 8 - 8

Shoulder Press
8 - 8 - 8 - 8

post loads lifted in comments.

A day of light fast back squats!

Happy Birthday today to Derek Bartlett!

This Weeks Focus / Quote ~
Life is constantly teaching,
it's up to you whether or not you are constantly learning.

Monday 4/15

“The 300”

25 – Pull Ups

50 – Deadlifts - 135 / 95
50 - Push Ups 

50 - Box Jumps - 24 / 18

50 - Floor Wipers - 135 / 95

25 - DB Snatches - 35 / 25 - R

25 - DB Snatches - 35 / 25 - L

25 – Pull Ups
For time:

post time in comments.

This Weeks Focus / Quote ~
Life is constantly teaching,
it's up to you whether or not you are constantly learning.