UPCOMING WOD

Partner WOD 8 Thrusters 8 Ring Rows AMRAP 10 minutes Rest 2 minutes 8 Power Clean 8 Box Jumps AMRAP 10 minutes Rest 2 minutes 8 Deadlift...

#1 CrossFit Flathead Totals Back Squat – 1 Rep Max Press – 1 Rep Max Push Press – 1 Rep Max Deadlift – 1 Rep Max From the Coach's Desk:...