Saturday 9/18 1 - Deadlift 1 – Power Clean 1 – Hang Power Clean 1 – Front Squat 1 – Push Press AMRAP 4 Minutes Rest 1 Minute AMRAP 4 Minutes Rest 1...
Friday 9/17 EMOM 4 – Snatches 5 minutes 5 – Cleans 7 minutes 6 – Pull Ups 12 – Mtn Climbers 9 minutes Look for information and registration on our...
