Thursday 7/29 Rest Day Recipe INGREDIENTS: 1 lb chicken breast 1/4 large red cabbage, shredded 2 carrots, shredded 1/2 tbsp avocado oil 3 tbsp pear or...
Wednesday 7/28 Power Clean 5 – 4 – 3 – 2 – 1 Back Squat 5 – 5 – 5 – 5 – 5 Quote/focus of the week: "Be brave enough to be bad at something new." -Jon Acuff
