Wednesday 6/23 Tommy V 21 – Thrusters – 115/80 12 – Rope Climbs 15 – Thrusters 9 – Rope Climbs 9 – Thrusters 6 – Rope Climbs For time: In honor of:...
Tuesday 6/22 2 – Kettle Bell Swings 2 – Push Up + 2 reps each round As many rounds and reps as possible (AMRAP) in 4 minutes Rest 2 Minutes 2 – Kettle...
