Monday 3/1 10 – Deadlift 10 - Push Press 10 - Hang Power Clean 10 - Front Squat Rest 2 minutes 4 Rounds for time This weeks focus/quote: “We can ach...
Saturday 2/27 200 - Double Unders Then: 2 Strict Pull Ups 2 Man Makers 4 Strict Pull Ups 4 Man Makers 6 Strict Pull Ups 6 Man Makers … adding 2 reps to...
