10 Front Squats

50 Double Unders

8 Front Squats

50 Double Unders

6 Front Squats

50 Double Unders

4 Front Squats

50 Double Unders

2 Front Squats

50 Double Unders

For time:


Attention: As of Monday, June 20, Workout's of the Day (WOD's) will no longer be posted on this platform. All members can find the WOD posted in our Member's App. Please see Nicole with any questions.


From the Coach's Desk:

“You have to love your new habits more than your old habits if you want to make change permanent.”

- Joan

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