20-18-16-14-12-10-8-6-4-2
Pistols
10-9-8-7-6-5-4-3-2-1
Hand Stand Push Ups
For time:
From the Coach's Desk:
“At the end of the day, there is no magic pill, no one exercise or secret plan. It just comes down to one simple thing: Consistency.”
-Dr Aaron Horschig
Partner WOD 8 Thrusters 8 Ring Rows AMRAP 10 minutes Rest 2 minutes 8 Power Clean 8 Box Jumps AMRAP 10 minutes Rest 2 minutes 8 Deadlift 8 Push Ups AMRAP 10 minutes Partners switch every round From th
#1 CrossFit Flathead Totals Back Squat – 1 Rep Max Press – 1 Rep Max Push Press – 1 Rep Max Deadlift – 1 Rep Max From the Coach's Desk: “The difference between try and triumph is a little umph.” -Unkn
Spring 5K 5K For time: Sprint, run, jog or walk - just don't SKIP it ;) From the Coach's Desk: “The difference between try and triumph is a little umph.” -Unknown
