100 Double Unders

2 Ring Dips

2 Pull Ups

OR 1 Muscle Up

80 Double Unders

4 Ring Dips

4 Pull Ups

OR 2 Muscle Ups

60 Double Unders

6 Ring Dips

6 Pull Ups

OR 3 Muscle Ups

40 Double Unders

8 Ring Dips

8 Pull Ups

OR 4 Muscle Ups

20 Double Unders

10 Ring Dips

10 Pull Ups

Or 5 Muscle Ups ...

Once 20 Double Unders and 10 Ring Dips/Pull Ups are completed, make your way back up the ladder, finishing with 2 Ring Dips/Pull Ups and 100 Double Unders.

For time:


From the Coach's Desk:

“The strength we’re searching for is already within us.”

-Alicia Keys

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