Muscle Snatch + Snatch Balance
2 + 3 x 3
Hip Muscle Squat Snatch
3 x 3
Pause Snatch + Snatch
2 + 1 x 3
Snatch Pull
3 x 3
Attention: As of Monday, June 20, Workout's of the Day (WOD's) will no longer be posted on this platform. All members can find the WOD posted in our Member's App. Please see Nicole with any questions.
From the Coach's Desk:
“You have to love your new habits more than your old habits if you want to make change permanent.”
- Joan
Eva Strong Partner WOD 24 Double unders in sync 19 Toes to bar – split 2 Clean & Jerks 205/135 – split 400 M Run together 5 Rounds for time: This Hero WOD is for slain Uvalde teacher Eva Mireles. Mir
1 Wall Walk 2 Deadlift 3 Burpee 4 Pull Ups Adding 1 rep to each movement per round. AMRAP 20 minutes Attention: As of Monday, June 20, Workout's of the Day (WOD's) will no longer be posted on this pla
10 Front Squats 50 Double Unders 8 Front Squats 50 Double Unders 6 Front Squats 50 Double Unders 4 Front Squats 50 Double Unders 2 Front Squats 50 Double Unders For time: Attention: As of Monday, June
