2000 Meter Row or
1 Mile Run
Then:
Isabel
30 Snatches 135/95
For time:
From the coach's desk:
“Good for the body is the work of the body, and good for the soul is the work of the soul, and good for either is the work of the other.”
-Henry David Thoreau
Partner WOD 8 Thrusters 8 Ring Rows AMRAP 10 minutes Rest 2 minutes 8 Power Clean 8 Box Jumps AMRAP 10 minutes Rest 2 minutes 8 Deadlift 8 Push Ups AMRAP 10 minutes Partners switch every round From th
#1 CrossFit Flathead Totals Back Squat – 1 Rep Max Press – 1 Rep Max Push Press – 1 Rep Max Deadlift – 1 Rep Max From the Coach's Desk: “The difference between try and triumph is a little umph.” -Unkn
Spring 5K 5K For time: Sprint, run, jog or walk - just don't SKIP it ;) From the Coach's Desk: “The difference between try and triumph is a little umph.” -Unknown
