Rest Day Recipe

Chopped BBQ Chicken Salad

Recipe courtesy of


5 ounces seared Chicken thighs

100g iceberg lettuce, chopped

100g romaine lettuce, chopped

64g fresh corn off the cob

32g low-sodium black beans, rinsed and drained

28g red onion

3 cherry tomatoes, quartered

15g avocado, diced

1 Tbsp Annie’s Natural Cowgirl Ranch

1 Tbsp Sweet Baby Ray’s BBQ sauce

28g tortilla strips (optional)


Prep lettuce by chopping into bite size pieces.

Season and dice chicken thighs and sear in a pan over medium-high heat.

Season corn and black beans and then sear over medium-high heat until charred.

Grab a large bowl and mix all ingredients until thoroughly mixed. Works best with tongs for mixing.

Top with tortilla strips.


Protein 36g

Carbs 51g

Fat 19g

Quote/focus of the week:

“Far and away the best prize that life offers

is the chance to work hard at work worth doing.”

-Theodore Roosevelt

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