Rest Day Recipe

recipe courtesy of

Sheet-Pan Chicken and Rainbow Vegetables


1 pound boneless, skinless chicken breasts

1 tablespoon sesame oil

2 tablespoons soy sauce

2 tablespoons honey

2 red bell peppers, diced

2 yellow bell peppers, diced

3 carrots, sliced

½ head broccoli, cut into florets

2 red onions, diced

2 tablespoons extra-virgin olive oil

Kosher salt and freshly ground black pepper

¼ cup chopped fresh parsley, for serving


1. Preheat the oven to 400°F. Lightly spray a baking sheet with nonstick spray.

2. Place the chicken onto the baking sheet. In a small bowl, whisk together the sesame oil and soy sauce. Brush the mixture evenly over the chicken.

3. Arrange the red and yellow bell peppers, carrots, broccoli and red onion on the baking sheet. Drizzle the olive oil over the vegetables and toss gently to coat; season with salt and pepper.

4. Roast until the vegetables are tender and the chicken is fully cooked, 20 to 25 minutes. Sprinkle with parsley before serving. 4 servings.

Macros: 14g fat 35g carbs 31g protein

Quote/focus of the week:

“To be successful, you have to do

things you don’t want to do.”

-Laurence Williams

Recent Posts

See All

Wednesday 7/28

Power Clean 5 – 4 – 3 – 2 – 1 Back Squat 5 – 5 – 5 – 5 – 5 Quote/focus of the week: "Be brave enough to be bad at something new." -Jon Acuff

Tuesday 7/27

Running Fran 800M – Run 21 – Thrusters 95/65 21 – Pull Ups 400M – Run 15 – Thrusters 95/65 15 – Pull Ups 200M – Sprint 9 – Thrusters 95/65 9 – Pull Ups For time: Quote/focus of the week: "Be brave eno