Rest Day Recipe

INGREDIENTS:

9 eggs

1/2 cup spinach, chopped

1/4 cup sun dried tomatoes, chopped

1/4 cup feta

1/2 cup nonfat cottage cheese

1 tsp Italian seasoning

1/2 tsp kosher salt


INSTRUCTIONS:

Preheat oven to 350F

In greased muffin pan, evenly distribute spinach, tomatoes, and feta.

In a medium mixing bowl combine eggs, cottage cheese, Italian seasoning, and salt. Whisk until slightly frothy then pour in to muffin pan until 3/4 full.

Bake for 20-25 minutes. Eat with your favorite hot sauce and some flaky salt!

Makes 12 egg bites, macros per egg bite:

Protein - 6g Carbs - 3g Fat - 4g

Tip: In the picture, a metal muffin tin was used, but admittedly even with greasing it the eggs still stuck a bit on the bottom. A silicone pan (you can find on Amazon) was tried as well and it was completely non-stick so if you do make these, pick one of those up!


Quote/focus of the week:

“In order to succeed, your desire for success

should be greater than your fear of failure.”

-Bill Cosby

Recent Posts

See All

Wednesday 6/23

Tommy V 21 – Thrusters – 115/80 12 – Rope Climbs 15 – Thrusters 9 – Rope Climbs 9 – Thrusters 6 – Rope Climbs For time: In honor of: Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, Mi

Tuesday 6/22

2 – Kettle Bell Swings 2 – Push Up + 2 reps each round As many rounds and reps as possible (AMRAP) in 4 minutes Rest 2 Minutes 2 – Kettle Bell Snatch 2 – Burpee + 2 reps each round AMRAP 4 minutes Res

Monday 6/21

Front Squat 5 – 4 – 3 – 2 – 1 Bench Press 5 – 4 – 3 – 2 – 1 Alternate: Bent Over Row 10 – 10 – 10 – 10 Single Leg Elevated RDL 10 – 10 – 10 - 10 Quote/focus of the week: “To be successful, you have to