Rest Day Recipe

Recipe created by: Emi Mraule, Black Iron Nutrition Coach

Macros per serving (makes 4 servings):

41g protein

11g carbs

7g fat


This week's focus/quote:

“Success seems to be connected to action.

Successful people keep moving.

They make mistakes but they don’t quit.”

-Denzel Washington

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Wednesday 7/28

Power Clean 5 – 4 – 3 – 2 – 1 Back Squat 5 – 5 – 5 – 5 – 5 Quote/focus of the week: "Be brave enough to be bad at something new." -Jon Acuff

Tuesday 7/27

Running Fran 800M – Run 21 – Thrusters 95/65 21 – Pull Ups 400M – Run 15 – Thrusters 95/65 15 – Pull Ups 200M – Sprint 9 – Thrusters 95/65 9 – Pull Ups For time: Quote/focus of the week: "Be brave eno