Rest Day Recipe

Recipe courtesy of Black Iron Nutrition

Macros per serving (makes 6):

Protein - 27g

Carbs - 4g

Fat - 5g


This week's focus/quote:

“It’s not what we do once in a while that shapes our lives. It’s what we do consistently.”

-Anthony Robbins


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Wednesday 5/12

Michael 800m – Run 50 – Hip Extensions 50 – Sit Ups 3 rounds for time: In honor of Navy Lieutenant Michael McGreevy. Quote/focus of the week: “Success is measured by your discipline and inner peace.”

Tuesday 5/11

Snatch 3 - 3 - 3 - 3 Quote/focus of the week: “Success is measured by your discipline and inner peace.” -Mike Ditka

Monday 5/10

Deadlift 6 – 6 – 6 – 6 Then: 10 – Front Squat 60 – Double Unders As many rounds and reps as possible in 12 minutes Quote/focus of the week: “Success is measured by your discipline and inner peace.” -M