Rest Day Recipe


It can be challenging to get enough vegetables in our diet. Here's a delicious recipe to help add some excitement to your veggies tonight. I've found you can use any veggie that roasts well in this recipe so add your favorites and enjoy!

Recipe courtesy Black Iron Nutrition


This week's focus/quote:

“You gain strength, courage and confidence by every experience in which you really stop and look fear in the face. You must do the thing you think you cannot do.”

-Eleanor Roosevelt

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Wednesday 7/28

Power Clean 5 – 4 – 3 – 2 – 1 Back Squat 5 – 5 – 5 – 5 – 5 Quote/focus of the week: "Be brave enough to be bad at something new." -Jon Acuff

Tuesday 7/27

Running Fran 800M – Run 21 – Thrusters 95/65 21 – Pull Ups 400M – Run 15 – Thrusters 95/65 15 – Pull Ups 200M – Sprint 9 – Thrusters 95/65 9 – Pull Ups For time: Quote/focus of the week: "Be brave eno