Rest Day Recipe


It can be challenging to get enough vegetables in our diet. Here's a delicious recipe to help add some excitement to your veggies tonight. I've found you can use any veggie that roasts well in this recipe so add your favorites and enjoy!

Recipe courtesy Black Iron Nutrition


This week's focus/quote:

“You gain strength, courage and confidence by every experience in which you really stop and look fear in the face. You must do the thing you think you cannot do.”

-Eleanor Roosevelt

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Wednesday 5/12

Michael 800m – Run 50 – Hip Extensions 50 – Sit Ups 3 rounds for time: In honor of Navy Lieutenant Michael McGreevy. Quote/focus of the week: “Success is measured by your discipline and inner peace.”

Tuesday 5/11

Snatch 3 - 3 - 3 - 3 Quote/focus of the week: “Success is measured by your discipline and inner peace.” -Mike Ditka

Monday 5/10

Deadlift 6 – 6 – 6 – 6 Then: 10 – Front Squat 60 – Double Unders As many rounds and reps as possible in 12 minutes Quote/focus of the week: “Success is measured by your discipline and inner peace.” -M