Rest Day Recipe

recipe courtesy of

Keto Pumpkin Snickerdoodle Cookies


2 cups almond flour

1/4 cup coconut flour

1/2 cup pumpkin puree

1/3 cup ghee or vegan butter, room temperature

1/2 teaspoon gluten-free baking powder

2 teaspoon pumpkin pie spice

1 teaspoon cinnamon

pinch salt

1 teaspoon vanilla extract

3/4 cup granulated monk fruit sweetener

1 large egg

Cinnamon Sugar Coating

1/2 cup granulated monk fruit

2 1/2 teaspoon cinnamon


Preheat oven to 350° and line a sheet tray with parchment paper. Set aside.

In a large bowl, combine almond flour, coconut flour, monk fruit, pumpkin spice, cinnamon, salt, and baking powder.

Add in the egg, pumpkin puree, vanilla extract, and ghee. Mix all ingredients with a wooden spoon until it becomes a dough-like consistency. In another bowl mix together the cinnamon and granulated monk fruit.

Divide into 14 large spoonfuls. Roll into a ball and roll in the sugar and cinnamon. Coat evenly. Transfer to the baking pan and press down slightly to make them flatter. Bake 14-15minutes or until golden brown on the side.

Cool on the baking sheet for 10 minutes then slide a spatula under each cookie. Transfer onto a cooling rack.

Allow to cool completely before serving.

Yield: 14 large cookies

Macros: Protein 3g, Carbs 5g, Fat 8g

Quote/focus of the week:

“You must expect great things of yourself before you can do them.”

-Michael Jordan

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