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Monday 3/1

10 – Deadlift 10 - Push Press 10 - Hang Power Clean 10 - Front Squat Rest 2 minutes 4 Rounds for time This weeks focus/quote: “We can achieve what we can conceive and believe.” -Mark Twain

Saturday 2/27

200 - Double Unders Then: 2 Strict Pull Ups 2 Man Makers 4 Strict Pull Ups 4 Man Makers 6 Strict Pull Ups 6 Man Makers … adding 2 reps to each movement for the remaining time 20 minute clock This week

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194 Frontage Park

Kalispell, MT 59901
crossfit.flathead@gmail.com
 

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