400 Meter Run
3 Rope Climbs
4 Rounds for time:
Attention: As of Monday, June 20, Workout's of the Day (WOD's) will no longer be posted on this platform. All members can find the WOD posted in our Member's App. Please see Nicole for any questions.
From the Coach's Desk:
“Play the long game. Instead of training to impress others, ask yourself: What will the 10 years from now me thank me for starting, stopping or continuing?”