400 Meter Run

15 Deadlifts

3 Rope Climbs

4 Rounds for time:


Attention: As of Monday, June 20, Workout's of the Day (WOD's) will no longer be posted on this platform. All members can find the WOD posted in our Member's App. Please see Nicole for any questions.


From the Coach's Desk:

“Play the long game. Instead of training to impress others, ask yourself: What will the 10 years from now me thank me for starting, stopping or continuing?”

-Unknown

Recent Posts

See All

Eva Strong Partner WOD 24 Double unders in sync 19 Toes to bar – split 2 Clean & Jerks 205/135 – split 400 M Run together 5 Rounds for time: This Hero WOD is for slain Uvalde teacher Eva Mireles. Mir

1 Wall Walk 2 Deadlift 3 Burpee 4 Pull Ups Adding 1 rep to each movement per round. AMRAP 20 minutes Attention: As of Monday, June 20, Workout's of the Day (WOD's) will no longer be posted on this pla

10 Front Squats 50 Double Unders 8 Front Squats 50 Double Unders 6 Front Squats 50 Double Unders 4 Front Squats 50 Double Unders 2 Front Squats 50 Double Unders For time: Attention: As of Monday, June