15/12 Calorie Row OR 10/8 Calorie Bike

10 Pull Ups

40 KBS

10 Toes to Bar

20 Single Arm KB Snatch

AMRAP 21 minutes


From the Coach's Desk:

“At the end of the day, there is no magic pill, no one exercise or secret plan. It just comes down to one simple thing: Consistency.”

-Dr Aaron Horschig

Recent Posts

See All

Partner WOD 8 Thrusters 8 Ring Rows AMRAP 10 minutes Rest 2 minutes 8 Power Clean 8 Box Jumps AMRAP 10 minutes Rest 2 minutes 8 Deadlift 8 Push Ups AMRAP 10 minutes Partners switch every round From th

#1 CrossFit Flathead Totals Back Squat – 1 Rep Max Press – 1 Rep Max Push Press – 1 Rep Max Deadlift – 1 Rep Max From the Coach's Desk: “The difference between try and triumph is a little umph.” -Unkn

Spring 5K 5K For time: Sprint, run, jog or walk - just don't SKIP it ;) From the Coach's Desk: “The difference between try and triumph is a little umph.” -Unknown