On a 30 minute clock:

800 Meter Run

With remaining time AMRAP of

3 Burpee Broad Jumps

5 Toes to Bar

10 Kettle Bell Sumo Deadlift High Pull

12 GHD Hip Extensions

24 Squats


From the Coach's Desk:

“The strength we’re searching for is already within us.”

-Alicia Keys


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