Peeps
24 Hang Power Clean 95/65
27 Sit Ups
110 Double Unders
4 Rounds for Time:
Inspired by the nutrition facts from Easter marshmallow Peeps. One serving is 4 peeps, which contain 24 grams of sugar, 27 carbohydrates and 110 calories.
From the Coach’s Desk:
“Every failure is a lesson. If you are not willing to fail, you are not ready to succeed.”
-Anonymous
Partner WOD 8 Thrusters 8 Ring Rows AMRAP 10 minutes Rest 2 minutes 8 Power Clean 8 Box Jumps AMRAP 10 minutes Rest 2 minutes 8 Deadlift 8 Push Ups AMRAP 10 minutes Partners switch every round From th
#1 CrossFit Flathead Totals Back Squat – 1 Rep Max Press – 1 Rep Max Push Press – 1 Rep Max Deadlift – 1 Rep Max From the Coach's Desk: “The difference between try and triumph is a little umph.” -Unkn
Spring 5K 5K For time: Sprint, run, jog or walk - just don't SKIP it ;) From the Coach's Desk: “The difference between try and triumph is a little umph.” -Unknown
