Thrusters 115/85

AMRAP 1 minute

Rest 30 seconds

Front Squat

AMRAP 1 minute

Rest 30 seconds

Push Press

AMRAP 1 minute

Rest 2 minutes

3 Rounds for Total Reps


From the Coach’s Desk:

“Every failure is a lesson. If you are not willing to fail, you are not ready to succeed.”

-Anonymous

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