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CROSSFIT FLATHEAD

HOPE
RAISING PEDIATRIC CANCER AWARENESS

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Join us for our upcoming fundraising event, "HOPE"

September is Pediatric Cancer Awareness Month. We will be hosting this event in honor of children who are fighting or have fought cancer, and to raise funds to support pediatric cancer research.

All proceeds will be donated to Alex’s Lemonade Stand.

"Our mission is to change the lives of children with cancer through funding impactful research, raising awareness, supporting families, and empowering everyone to help cure childhood cancer." 

Read more about this incredible cause here!  www.alexslemonade.org

 

HOPE

​1 Minute of Burpees

​1 Minute of Power Snatch

​1 Minute of Box Jumps

​1 Minute of Thrusters

​1 Minute of Chest to Bar Pull Ups

1 Minute of Rest

3 Rounds for Total Reps

RX:

1 Minute of Burpees

​1 Minute of Power Snatch 75/55 lbs

​1 Minute of Box Jumps 24/20 inches

​1 Minute of Thrusters 75/55 lbs

​1 Minute of Chest to Bar Pull Ups

1 Minute of Rest

3 Rounds for Total Reps

 

Scaled:

1 Minute of Burpees

​1 Minute of Power Snatch 55/35 lbs

​1 Minute of Box Step Ups 24/20 inches

​1 Minute of Thrusters 55/35 lbs

​1 Minute of Jumping Chin Over the Bar Pull Ups

1 Minute of Rest

3 Rounds for Total Reps

 

Registration:

$50.00

Check in at 8:30 am

Prizes will be awarded for first place in each division.