CROSSFIT FLATHEAD
UPCOMING EVENTS
Join us for our upcoming fundraising event, "HOPE"
September is Pediatric Cancer Awareness Month. We will be hosting this event in honor of children who are fighting, have fought, and to raise funds to support pediatric cancer research.
All proceeds will be donated to Alex’s Lemonade Stand.
Read more about this incredible cause here! www.alexslemonade.org
HOPE
Burpees
Power Snatch
Box Jumps
Thrusters
Chest to Bar Pull Ups
One minute at each movement for maximum reps. Move directly from one movement to the next. One minute of rest after completion of one minute at all five movements. Repeat for a total of three rounds. Score is total reps completed.
RX’d:
Burpees
Power Snatch 75/55
Box Jumps 24/20
Thrusters 75/55
Chest to Bar Pull Ups
Scaled:
Burpees
Power Snatch 55lbs/35lbs
Box Jumps or Step Ups 24”/20”
Thrusters 55lbs/25lbs
Chin Over Bar Pull Ups or Ring Rows
Registration:
$25 for single.
$65 for 3 person team.
Teams:
Each team member does one complete round for combined total reps of each members round. Can be mixed or same sex team. In mixed genes we teams. male/female will do applicable RX’d/scaled to gender.
Check in starts at 8:30 am
Heats will start running at 10:00 am
Prizes will be awarded for first place in each division!