CROSSFIT FLATHEAD
GETTING STARTED
OWNER, HEAD CROSSFIT COACH
NICOLE MARR
CROSSFIT COACH
AMANDA MACDONALD
CROSSFIT COACH
LINDSAY DIRKSON
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CROSSFIT COACH
SCOTT MATTERN
START HERE
If you are interested in joining CrossFit Flathead or just want to find out more about what we do, we have just a couple simple steps:
:
01.
Contact our owner / head coach Nicole Marr at crossfit.flathead@gmail.com or use our form below to schedule an appointment. We will spend as much time as necessary discovering your fitness needs and goals. Our aim is to answer every one of your questions about CrossFit Flathead's training methods, classes, our training facility and community of people.
02.
With deciding that CrossFit Flathead is right for you, we will schedule you into our CrossFit Flathead Fundamentals Course. This course is mandatory for all new members.
We offer our CrossFit Flathead Fundamentals Course once a month. Please check in with us for exact dates.
In the CrossFit Flathead Fundamentals Course we will assess your abilities, strengths and weaknesses. You will learn the proper techniques of movement, understand how to control your body safely in movement, learn and understand coaching cues and movement terminology making sure that we give you the best fitness experience we have to offer.
03.
You will be given a new way of eating fresh to fuel your body properly so you get the results you are truly looking for. We believe the saying,“we are what we eat” is a very true statement and how we fuel our body is first major step in true fitness.
You can be active your whole life but if you do not fuel it properly you will not achieve the health and fitness you are looking for.
04.
Once you have completed your CrossFit Flathead Fundamentals Course, you will begin regularly participating in the class of your choice offered throughout the day. Our programming is 3 days of training, then a day of rest, 2 days of training, then a day of rest, each week.
Class varies in size due to our everyday life schedules and are led by one of our CrossFit certified trainers.
05.
Our daily workouts or WOD (workout of the day) is strategically programmed by Coach Nicole to ensure that all muscle groups are properly represented and that you receive the most benefit for your time spent and have fun doing it.
We have seven class times throughout the day to choose from to accommodate your schedule.
HAVE CROSSFIT EXPERIENCE?
If you are an experienced CrossFitter who is new to the Flathead Valley or you are looking to get back into a CrossFit box after taking some time off, you are welcome to drop in for a free week. At CrossFit Flathead, we believe it is important to find the right gym. We want to make sure we are a good fit for you and you are a good fit for us.
We invite you to join us for a week to get a feel for our coaching, programming, and our awesome community. Please let us know that you would like to drop in by shooting us an email at crossfit.flathead@gmail.com or send us a message in our CONNECT tab!
MEMBER CROSSFIT
CLASS TIMES
SCHEDULE
MONDAY • TUESDAY • WEDNESDAY • FRIDAY
5:30 AM - 6:30 AM
6:45 AM - 7:45 AM
8:00 AM - 9:00 AM
9:15 AM - 10:15 AM
12:00 PM - 1:00 PM
4:30 PM - 5:30 PM
5:45 PM - 6:45 PM
THURSDAY
Rest Day - Closed - No Classes
SATURDAY
9:00 AM - 10:00 Am
SUNDAY
Rest Day - Closed - No Classes
