Rest Day Recipe
1/2 cup spinach, chopped
1/4 cup sun dried tomatoes, chopped
1/4 cup feta
1/2 cup nonfat cottage cheese
1 tsp Italian seasoning
1/2 tsp kosher salt
Preheat oven to 350F
In greased muffin pan, evenly distribute spinach, tomatoes, and feta.
In a medium mixing bowl combine eggs, cottage cheese, Italian seasoning, and salt. Whisk until slightly frothy then pour in to muffin pan until 3/4 full.
Bake for 20-25 minutes. Eat with your favorite hot sauce and some flaky salt!
Makes 12 egg bites, macros per egg bite:
Protein - 6g Carbs - 3g Fat - 4g
Tip: In the picture, a metal muffin tin was used, but admittedly even with greasing it the eggs still stuck a bit on the bottom. A silicone pan (you can find on Amazon) was tried as well and it was completely non-stick so if you do make these, pick one of those up!
Quote/focus of the week:
“In order to succeed, your desire for success
should be greater than your fear of failure.”