UPCOMING WOD'S & BLOG

Eva Strong Partner WOD 24 Double unders in sync 19 Toes to bar – split 2 Clean & Jerks 205/135 – split 400 M Run together 5 Rounds for...

1 Wall Walk 2 Deadlift 3 Burpee 4 Pull Ups Adding 1 rep to each movement per round. AMRAP 20 minutes Attention: As of Monday, June 20,...

10 Front Squats 50 Double Unders 8 Front Squats 50 Double Unders 6 Front Squats 50 Double Unders 4 Front Squats 50 Double Unders 2 Front...

Muscle Snatch + Snatch Balance 2 + 3 x 3 Hip Muscle Squat Snatch 3 x 3 Pause Snatch + Snatch 2 + 1 x 3 Snatch Pull 3 x 3 Attention: As of...

The Chief 3 Power Cleans 135/95 6 Push Ups 9 Squats AMRAP 3 min Rest 1 min Repeat 5 times Score: Total Reps Each year in the United...

400 Meter Run 15 Deadlifts 3 Rope Climbs 4 Rounds for time: Attention: As of Monday, June 20, Workout's of the Day (WOD's) will no longer...

10 Clean & Jerks 10 Power Snatches 10 Thrusters 25 Deadlifts 25 Floor Press 25 Deadlifts 10 Thrusters 10 Power Snatches 10 Clean & Jerks...