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Monday 3/1

10 – Deadlift 10 - Push Press 10 - Hang Power Clean 10 - Front Squat Rest 2 minutes 4 Rounds for time This weeks focus/quote: “We can ach...

crossfitflathead

Saturday 2/27

200 - Double Unders Then: 2 Strict Pull Ups 2 Man Makers 4 Strict Pull Ups 4 Man Makers 6 Strict Pull Ups 6 Man Makers … adding 2 reps to...

Nicole Marr

Look Here for Our Daily WOD!

You will be able to see the next days workout right here at 7:30pm each evening. Check here any time you are curious what we have in store!

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