UPCOMING WOD'S & BLOG

Rest Day Recipe INGREDIENTS: 1 lb chicken breast 1/4 large red cabbage, shredded 2 carrots, shredded 1/2 tbsp avocado oil 3 tbsp pear or...

Power Clean 5 – 4 – 3 – 2 – 1 Back Squat 5 – 5 – 5 – 5 – 5 Quote/focus of the week: "Be brave enough to be bad at something new." -Jon Acuff

Running Fran 800M – Run 21 – Thrusters 95/65 21 – Pull Ups 400M – Run 15 – Thrusters 95/65 15 – Pull Ups 200M – Sprint 9 – Thrusters...

Move the Barbell - On The Minute 15 – Deadlifts 15 – Hang Power Clean 15 – Front Squat 15 – Push Press 15 – Back Squat Continue complex...

3 – Strict Handstand Push Ups 9 – Toes to Bar 18 – Kettle Bell Snatch -alternate left + right 27 – Kettle Bell Swings As many rounds and...

Rest Day Recipe Recipe courtesy of mealpreponfleek.com Sheet Pan Bruschetta Chicken For Chicken 4 boneless skinless chicken breasts 1/2...

Rest Day Recipe Chopped BBQ Chicken Salad Recipe courtesy of blackironnutrition.com Ingredients 5 ounces seared Chicken thighs 100g...

Rest Day Recipe Creamy Green Chili Chicken Bake recipe courtesy of lillieeatsandtells.com INGREDIENTS 1/2 cup greek cream cheese softened...

Rest Day Recipe Strawberry Poppyseed Salad recipe courtest of stayfitmom.com Ingredients For the salad 8 ounces spinach 10 ounces...

Rest Day Recipe recipe courtesy of purewow.com Sheet-Pan Chicken and Rainbow Vegetables Ingredients: 1 pound boneless, skinless chicken...

Rest Day Recipe INGREDIENTS: 9 eggs 1/2 cup spinach, chopped 1/4 cup sun dried tomatoes, chopped 1/4 cup feta 1/2 cup nonfat cottage...

Rest Day Recipe Garlic Butter Chicken Meatballs with Cauliflower Rice 1 lb (450g) ground chicken (or turkey) 1/2 cup shredded cheese of...

Rest Day Recipe Watermelon, Feta, and Mint Salad 6 cups watermelon, cubed 3/4 cup crumbled reduced fat feta cheese 1/4 cup red onion,...

Rest Day Recipe Apricot Chicken Lettuce Wraps Created by: Emi Mraule, Black Iron Nutrition Coach, @emimraule Macros for four servings:...

Rest Day Recipe HONEY SESAME CHICKEN Recipe courtesy of purewow.com 1 pound skin-on chicken thighs Kosher salt and freshly ground black...

Rest Day Recipe Recipe created by: Emi Mraule, Black Iron Nutrition Coach Macros per serving (makes 4 servings): 41g protein 11g carbs 7g...

Rest Day Recipe Make Ahead Freezer Friendly Breakfast Burritos Recipe courtesy of projectmealplan.com Ingredients: 1 green bell pepper...

Rest Day Recipe SHRIMP & PINEAPPLE FRIED RICE Recipe courtesy of Black Iron Nutrition Ingredients: 4 cups cooked rice 1 1/2 lbs medium...

Rest Day Recipe GLUTEN FREE GREEN CHILE CHICKEN ENCHILADAS Recipe courtesy of Black Iron Nutrition Ingredients: 12 ounces Rotisserie...

Rest Day Recipe Recipe courtesy Black Iron Nutrition Cherry Almond Oat Muffins Ingredients: 1 3/4 cups flour 1/2 cup rolled oats 1 1/2...