Wednesday 1/15

150 – Wall Ball Shots – 20 / 14
For time:

Then do: 
On The Minute
Adding 1 rep each minute
- Pull Ups
Continue as long as possible 

post time and reps completed in comments.

This Weeks Focus / Quote ~
If you want to achieve something bad enough, you'll do it or die trying,
until then,
you'll still be sitting right where you are,
talking about doing it.

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