3 - Strict Handstand Push Ups
6 - Pistols - L/R
3 - Muscle Ups
complete as many rounds and reps
as possible in 20 minutes:
post rounds and reps completed in comments.
This Weeks Focus / Quote ~
If you want to achieve something bad enough, you'll do it or die trying,
you'll still be sitting right where you are,
talking about doing it.