20191203

Wednesday 12/4

On The Minute
6 – Squats
3 – Pull Ups
5 – Toes to Bar
For 10 minutes:

5 – Burpee Box Jumps 
For 10 minutes: 

post minutes completed in comments. 



This Weeks Focus / Quote ~
The day you run out of excuses is the day you will run into progress.

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