20191202

Tuesday 12/3

DB Presses
3 - 4 - 5 - 6 - 7 - 8 - 9 - 10
Back Squats
10 - 9 - 8 - 7 - 6 - 5 - 4 - 3

post loads lifted in comments.

Squat days sometimes include back squats and split box squats.

Happy Birthday today to Dustin Zuffelato!

This Weeks Focus / Quote ~
The day you run out of excuses is the day you will run into progress.

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