Monday 12/2

60 Calorie - Row
50 - Over the Bar Burpees
30 - Ground to Overhead
10 - Chest to Bar Pull Ups
complete as many rounds and reps
as possible in 15 minutes:

post rounds and reps completed in comments.

Our Karen is pretty awesome!

This Weeks Focus / Quote ~
The day you run out of excuses is the day you will run into progress.

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