- Seated Presses
- Jumping Lunges
- Hang Power Clean to Push Press
- Back Squats
20 seconds of work 10 seconds of rest
8 rounds of each movement
score total reps completed for each movement
post scores in comments.
This Weeks Focus / Quote ~
Don't start with motivation. Start with doing.
There will be days where you're not motivated.
The motivation come after you show up.