Wednesday 4/17

9 – Front Squat
7 – Burpees
5 – Push Presses
complete as many rounds and reps
as possible in 9 minutes:

3 minute rest 

800m – Run
For time: 

post rounds and reps completed and time in comments. 

Lacey has the depth of the squat down pretty good! 

This Weeks Focus / Quote ~
Life is constantly teaching,
it's up to you whether or not you are constantly learning.

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