20190415

Tuesday 4/16

Back Squats
8 - 8 - 8 - 8

Shoulder Press
8 - 8 - 8 - 8

post loads lifted in comments.

A day of light fast back squats!

Happy Birthday today to Derek Bartlett!

This Weeks Focus / Quote ~
Life is constantly teaching,
it's up to you whether or not you are constantly learning.

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