Wednesday 12/5

60 - Double Unders
30 - Wall Ball Shots
15 - GHD Hip Extensions
4 rounds for time:

post time in comments.

Partner shots!

Happy Birthday today to Josh Gaynor!

This Weeks Focus / Quote ~
If you have time to complain, time for checking social media, and chose to make yourself feel that your life is just crappy.
Then you have time to read, meditate, write in your journal, create goals, write a list of things you are grateful for and make time to better yourself.

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