20181203

Tuesday 12/4

Back Squats
10 - 8 - 6 - 4 - 2
Press
6 - 6 - 6 - 6 - 6
Deadlifts
10 - 8 - 6 - 4 - 2

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This Weeks Focus / Quote ~
If you have time to complain, time for checking social media, and chose to make yourself feel that your life is just crappy.
Then you have time to read, meditate, write in your journal, create goals, write a list of things you are grateful for and make time to better yourself.

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