20181207

Saturday 12/8

9 – Shuttle Runs
21 – Thrusters 
63 - Sit Ups

15 – Shuttle Runs
15 – Thrusters 
45 - Sit Ups 

21 – Shuttle Runs
9 – Thrusters 
18 - Sit Ups 
For time:

post time in comments. 

Happy Birthday today to Rush Corder!

This Weeks Focus / Quote ~
If you have time to complain, time for checking social media, and chose to make yourself feel that your life is just crappy.
Then you have time to read, meditate, write in your journal, create goals, write a list of things you are grateful for and make time to better yourself.

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