Monday 12/3

On The Minute
1st Minute
20 - Back Squats
2nd Minute
20 - Hang Power Cleans
3rd Minute
20 - Push Presses
For 15 Minutes:

post minutes completed in comments.

Happy Birthday today to Dustin Zuffelato!

This Weeks Focus / Quote ~
If you have time to complain, time for checking social media, and chose to make yourself feel that your life is just crappy.
Then you have time to read, meditate, write in your journal, create goals, write a list of things you are grateful for and make time to better yourself.

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