20180213

Wednesday 2/14

Overhead Squats
5 - 5 - 5 - 5 - 5

Push Press
5 - 5 - 5 - 5 - 5

Power Cleans
3 - 3 - 3 - 3 - 3

Post loads lifted in comments.

Working hard to go overhead!


This Weeks Focus / Quote ~
Genetics don’t wake up at 4 AM to get it done.
Genetics don’t drive to the gym after working a long day.
Work ethic does.

No comments: