20180211

Monday 2/12

Front Squats
10 - 9 - 8 - 7 - 6 - 5 - 4 - 3

Bench Press
6 - 6 - 6 - 6 - 6

Sumo Deadlifts
10 - 9 - 8 - 7 - 6 - 5 - 4 - 3

post loads lifted in comments.


This Weeks Focus / Quote ~
Genetics don’t wake up at 4 AM to get it done.
Genetics don’t drive to the gym after working a long day.
Work ethic does.

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