Wednesday 11/15

9 – Chest to Bar Pull Ups
15 – Power Cleans 
21 – Squats
completes as many rounds and reps 
as possible in 15 minuets:

post rounds and reps completed in comments. 

An upside down Ivy! 

This Weeks Focus / Quote ~
The best question is not "Do I have the talent to succeed?"
but rather,
"Am I willing to do what success demands, despite the inconvenience, the fear, the discomfort, the lack of certainty, and the considerable time commitment?"

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