9 – Chest to Bar Pull Ups
15 – Power Cleans
21 – Squats
completes as many rounds and reps
as possible in 15 minuets:
post rounds and reps completed in comments.
An upside down Ivy!
This Weeks Focus / Quote ~
The best question is not "Do I have the talent to succeed?"
"Am I willing to do what success demands, despite the inconvenience, the fear, the discomfort, the lack of certainty, and the considerable time commitment?"