20170912

Wednesday 9/13

RDL
5 – 5 – 5 – 5 – 5 

Push Press
5 – 5 – 5 – 5 – 5 

Alternate movements
post loads lifted in comments.

Push Press!

Happy Birthday today to Mike Sweigart!

This Weeks Focus / Quote ~
I have known hardship,
I have been broken,
I have been lost,
I have endured.
And here I stand, still moving forward growing stronger every day.

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