20170911

Tuesday 9/12

Bench Press
5 – 5 – 5 – 5 – 5 

Weighted Pull Ups
5 – 5 – 5 – 5 – 5 

alternate movements

post loads lifted in comments.

Steph pushing some tonnage!


This Weeks Focus / Quote ~
I have known hardship,
I have been broken,
I have been lost,
I have endured.
And here I stand, still moving forward growing stronger every day.

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