20170915

Saturday 9/16

50 – Squats
400m – Run
50 – KB Swings
400m – Run
50 – Squats
400m – Run
50 – KB Swings
400m – Run
50 - Squats
For time:

post time in comments. 

These ladies are awesome!

Happy Birthday today to Zach Mahon! 

This Weeks Focus / Quote ~
I have known hardship,
I have been broken,
I have been lost,
I have endured.
And here I stand, still moving forward growing stronger every day.

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