20170910

Monday 9/11


The 9 - 11 - 01 Memorial Workout

2001 Meter Row or Run = 2188 yards 1.24 miles
11 - Box Jumps - 30 / 24
11 - Thrusters - 125 / 85 (deaths at The Pentagon) 
11 - Burpee Chest To Bar Pull Ups
11 - Power Cleans - 175 / 120 (AA Flight #175 - south tower) 
11 – Handstand Push Ups
11 - KB Swings - 2pood / 1.5pood
11 – Toes to Bar
11 - Dead Lifts - 175 / 120 (Flight 77 and Flight 93) 
11 - Push Jerks - 110 / 75 (number of floors in each tower) 
2001 Meter Run or Row = 2188 yards 1.24 miles
For Time:

post time in comments.



This Weeks Focus / Quote ~
I have known hardship,
I have been broken,
I have been lost,
I have endured.
And here I stand, still moving forward growing stronger every day.

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