Friday 9/15

Max Day
Back Squat – 1 Rep Max
Press – 1 Rep Max
Deadlift – 1 Rep Max
add the three max lifts together for total

post total in comments.

Today is about Setting Goals for the future.

Happy Birthday today to Mandy Gerth!

This Weeks Focus / Quote ~
I have known hardship,
I have been broken,
I have been lost,
I have endured.
And here I stand, still moving forward growing stronger every day.

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