20170418

Wednesday 4/19

Press
5 - 6 - 7 - 8 - 9 - 10

Back Squats
10 - 9 - 8 - 7 - 6 - 5

post loads lifted in comments. 

Robert just keeps adding a little weight...


Happy Birthday today to Shirley Harrison!

This Weeks Focus / Quote ~
Don't stop and watch the clock.
Do what it does,
Keep going!

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