50 – Kettlebell Swings
50 – Double Unders
50 – Overhead Squats
For time:
post time in comments.
Hossein Rezazadeh of Iran in the 2000 olympics recorded the heaviest Snatch ever in competition, 212kgs or 467lbs
This Weeks Focus / Quote ~
I dare you to be the strongest.
1 comment:
Did this at home as I wasn't able to make it in...
11:23
subbed pushups for pullups
20# kb
45# for oh squat x20 broom x30 (hips too sore)
~Theresa
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