5 – 4 – 3 – 2 – 1
start 50% up 10%
post loads lifted in comments.
Mike - 70 years young - bar facing burpees - 'nuff said.
This Weeks Focus / Quote ~
The only time it's to late to change yourself,
is when you are dead.
Until then, you are just making excuses or lying
to yourself.
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