9 – Squat Box Jumps
6 – DB Row T Push Ups - (3R-3L)
3 – Strict Toes to Bar
Complete as many rounds as
possible in 15 minutes:
post rounds completed in comments.
Camas gets stronger every day!
This Weeks Focus / Quote ~
Our actions determine us,
our discernible character is
shown clearly on a daily basis.
0 comments:
Post a Comment